Hiroaki tanaka (15 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardback. Zustand: Very Good. Running is America?s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka?s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.Tanaka?s method of easy running, or "slow jogging,? is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on mid-foot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. …

Paperback. Zustand: Good. Very good condition paperback with minimal wear. Contents are clean and bright throughout with no markings.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New.

Paperback. Zustand: Brand New. reprint edition. 153 pages. 9.25x6.25x0.75 inches. In Stock.

Tankobon Softcover. Zustand: Brand New. Japanese language. 8.19x5.91x0.94 inches. In Stock.

Hardcover. Zustand: Brand New. 288 pages. 9.50x6.25x0.75 inches. In Stock.

Soft cover. Zustand: Fine. 146 pages : illustrations, portraits ; 23 cm ; stiff paper wrappers ; Contents: Kenji Miyazawa -- Mutsuo Takahashi -- Taeko Tomioka -- Minoru Yoshioka -- Junzaburo Nishiwaki -- Saburo Kuroda -- Makoto Ooka -- Shuzo Takiguchi -- Yoshiro Ishihara -- Ryusei Hasegawa -- Nobuo Ayukawa -- Masao Nakagiri -- Rin Ishigaki -- Ryuichi Tamura --Joy Kogawa ; FINE. Book.…

Tankobon Hardcover. Zustand: Brand New. Japanese language. 8.27x5.83x1.73 inches. In Stock.