Hatherleigh press (66 Ergebnisse)

Paperback. Zustand: Good. Studies have found that exercise improves fitness and energy levels and relieves pain and fatigue in some people with fibromyalgia. The latest book in the Exercises For series, Exercises for Fibromyalgia features an easy-to-follow exercise plan that minimises pain and increases strength. It also shows an understanding of fibromyalgia, its effects on overall health and wellbeing and practical exercise applications for treatment. Designed with safety as the first priority, the exercises are illustrated through full-colour photographs and easy-to-follow sequences.…

Paperback. Zustand: Good. Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system. While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Yoga is now recognized as an excellent practice for those with multiple sclerosis because it is a low-impact activity that can easily be modified for individuals with varying ranges of mobility. Gentle Yoga for Multiple Sclerosis shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration. Gentle Yoga for Multiple Sclerosis also includes: - An overview of the causes and symptoms of multiple sclerosis - Helpful diet and lifestyle tips to reduce symptoms - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are experiencing mild multiple sclerosis symptoms or are cur-rently using a wheelchair, Gentle Yoga for Multiple Sclerosis is your complete guide to creating a customized yoga practice specifically for your needs. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning. …

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Hardback. Zustand: Fair. AS SEEN ON TIKTOK: Discover 101 easy communication strategies for dealing with difficult people-at home, at work, and in your community! Learn to calm the quills of difficult parents, children, colleagues, and even strangers. Most of us know someone who always seems to cause problems or irritate others. The truth is these troublemakers haven't necessarily asked to be this way. Sometimes we need to learn new approaches for dealing with the difficult people who are harder to get along with or love. This concise guide explains that making peace with others isn't as tough or as terrible as we think it is. In 101 useful tips, it shows you how to love and manage the "prickly" people in your life-whether you want to calm the quills of difficult parents, children, siblings, or even strangers. Since going viral on TikTok, thousands of people have discovered the power of Dr. Debbie Joffe Ellis' practices. With a forwored by Ellis herself, How to Hug aPorcupine is a modern classic that will help you resolve conflicts, communicate effectively, and lead life with greater patience, empathy, and kindness.…

Hardback. Zustand: Very Good. AS SEEN ON TIKTOK: Discover 101 easy communication strategies for dealing with difficult people-at home, at work, and in your community! Learn to calm the quills of difficult parents, children, colleagues, and even strangers. Most of us know someone who always seems to cause problems or irritate others. The truth is these troublemakers haven't necessarily asked to be this way. Sometimes we need to learn new approaches for dealing with the difficult people who are harder to get along with or love. This concise guide explains that making peace with others isn't as tough or as terrible as we think it is. In 101 useful tips, it shows you how to love and manage the "prickly" people in your life-whether you want to calm the quills of difficult parents, children, siblings, or even strangers. Since going viral on TikTok, thousands of people have discovered the power of Dr. Debbie Joffe Ellis' practices. With a forwored by Ellis herself, How to Hug aPorcupine is a modern classic that will help you resolve conflicts, communicate effectively, and lead life with greater patience, empathy, and kindness.…

Hardback. Zustand: Good. AS SEEN ON TIKTOK: Discover 101 easy communication strategies for dealing with difficult people-at home, at work, and in your community! Learn to calm the quills of difficult parents, children, colleagues, and even strangers. Most of us know someone who always seems to cause problems or irritate others. The truth is these troublemakers haven't necessarily asked to be this way. Sometimes we need to learn new approaches for dealing with the difficult people who are harder to get along with or love. This concise guide explains that making peace with others isn't as tough or as terrible as we think it is. In 101 useful tips, it shows you how to love and manage the "prickly" people in your life-whether you want to calm the quills of difficult parents, children, siblings, or even strangers. Since going viral on TikTok, thousands of people have discovered the power of Dr. Debbie Joffe Ellis' practices. With a forwored by Ellis herself, How to Hug aPorcupine is a modern classic that will help you resolve conflicts, communicate effectively, and lead life with greater patience, empathy, and kindness.…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. Illustrated.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. Num Pages: 129 pages, col. Illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 226 x 154 x 10. Weight in Grams: 178. . 2011. Illustrated. paperback. . . . .

Zustand: New.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. Num Pages: 129 pages, col. Illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 226 x 154 x 10. Weight in Grams: 178. . 2011. Illustrated. paperback. . . . . Books ship from the US and Ireland.

Zustand: As New. Unread book in perfect condition.