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Paperback. Zustand: Good. Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary.Helpful supply lists and tips?Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.…

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. Soothe your anxiety and feel more positive with 50 engaging, artistic activities! The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative. Different ways to express yourself-Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.Expert guidance-These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.Get creative right on the page-Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book-all you need are your favorite art supplies. Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity. …

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

New Trade. Zustand: New. Brand New copy.

Zustand: New. In English.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 149 pages. 9.25x7.50x0.50 inches. In Stock.

Zustand: New.

Zustand: New. Idioma/Language: Español. Ejercicios prácticos de arteterapia te muestra cómo la creación artística puede ayudarte a aliviar la depresión y la ansiedad, a procesar pensamientos negativos y emociones dolorosas e incluso a paliar las secuelas de un trauma. Sobre las bases de la terapia cognitivo-conductual y a través de actividades como dibujar, pintar y modelar, podrás comprender mejor tu estado de ánimo, fortalecer tu autoestima y gestionar tus emociones de manera saludable. Encontrarás: ? El arte de mejorar. Unos ejercicios diseñados para impulsar tu comprensión, expresión personal, atención plena, aceptación y autocompasión. ? Análisis y preguntas de exploración. Se hacen constar los beneficios que presenta cada actividad y se ofrecen indicaciones cuidadosas para ayudarte a sacar el máximo partido de cada ejercicio. ? Sin que sea necesaria ninguna experiencia. No es necesario ser un artista para servirse de la arteterapia. Lo relevante es la experiencia de crear, sin preocupaciones ni juicios. Con la arteterapia pintarás, dibujarás, modelarás, escribirás? y recuperarás el equilibrio y la serenidad. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Zustand: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 214 pages. 7.50x0.49x9.25 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Paperback. Zustand: Brand New. 149 pages. 9.25x7.50x0.50 inches. In Stock.

Paperback. Zustand: Brand New. 149 pages. 9.25x7.50x0.50 inches. In Stock.

Trade Paperback. Zustand: Brand New. 208 pages. 7.40x0.63x9.61 inches. In Stock.

Zustand: New. pp. 162.

Zustand: Nuevo. Ejercicios prácticos de arteterapia te muestra cómo la creación artística puede ayudarte a aliviar la depresión y la ansiedad, a procesar pensamientos negativos y emociones dolorosas e incluso a paliar las secuelas de un trauma. Sobre las bases de la terapia cognitivo-conductual y a través de actividades como dibujar, pintar y modelar, podrás comprender mejor tu estado de ánimo, fortalecer tu autoestima y gestionar tus emociones de manera saludable. Encontrarás: El arte de mejorar. Unos ejercicios diseñados para impulsar tu comprensión, expresión personal, atención plena, aceptación y autocompasión. Análisis y preguntas de exploración. Se hacen constar los beneficios que presenta cada actividad y se ofrecen indicaciones cuidadosas para ayudarte a sacar el máximo partido de cada ejercicio. Sin que sea necesaria ninguna experiencia. No es necesario ser un artista para servirse de la arteterapia. Lo relevante es la experiencia de crear, sin preocupaciones ni juicios. Con la arteterapia pintarás, dibujarás, modelarás, escribirás y recuperarás el equilibrio y la serenidad.…

Paperback. Zustand: Brand New. 200 pages. 9.25x7.50x0.47 inches. In Stock.

Zustand: New. In English.

Paperback. Zustand: Brand New. 240 pages. Spanish language. 8.75x5.75x0.50 inches. In Stock.

Trade Paperback. Zustand: Brand New. 208 pages. 7.40x0.63x9.61 inches. In Stock.

Trade Paperback. Zustand: Brand New. 208 pages. 7.40x0.63x9.61 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Learning how to manage emotions is essential to the development of young people. Board certified art therapist and professional artist Leah Guzman shares 88 fun exercises to help young people learn how to better understand themselves and explore their feelings.Accompanied with helpful videos, these creative exercises support young people to build self-esteem, explore emotions, increase coping skills, decrease stress, and foster healthy relationships. This book will help you teach children and adolescents ways to express their emotions in creative ways by using drawing, painting, and sculpting.You do not have to be an artist to get into the creative flow and feel the benefits of art as therapy. This guide is perfect for mental health professionals, educators, or anyone supporting a young person with BIG feelings.…

Taschenbuch. Zustand: Neu. Neuware - Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes:Exercises for healing and self-discovery-75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions-Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance-Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting-no previous art experience necessary. Helpful supply lists and tips-Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises. …

Zustand: NEW.