Gary bannister (21 Ergebnisse)

Paperback. Zustand: Good. In If You Like Exercise Chances Are You're Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution. He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today's training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise Chances Are You're Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: New. New paperback. An unread/unopened copy. May have VERY minor rubbing and scuffing from shelf wear.; 100% Satisfaction Guaranteed! Ships same or next business day.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. In English.

Zustand: New.

Soft cover. Zustand: Very Good. Reprint. 9781434320292 This is the true and emotional story about a son's bravery as seen from his parents eyes.Our son was diagnosed with scoliosis (curved spine) from an early age. This is the journey we all took over the last six years. The pain we all went through, especially our son, in having to cope with over ten major spinal operations.Being one of the strangest cases the surgeon has came across, in all his twenty years of performing corrective surgery. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).…

Zustand: New. In English.

Couverture souple. Zustand: Tres bon. iUniverse collection , 2008. 1 volume broché(s) format In-8 très bon 634 pages - .

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New.

Zustand: New. In English.

Zustand: NEW.

Hardcover. Zustand: Good. No Jacket. Shelf and handling wear to cover and binding, with general signs of previous use. Wear commensurate with age and use. Gift inscription in ink on front endpaper, otherwise clean and unmarked copy. Light scuffing and smudging to boards and spine strip. Secure packaging for safe delivery.…

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Gebunden. Zustand: New. KlappentextrnrnIn If You Like Exercise. Chances Are You re Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everythin.

Gebunden. Zustand: New. KlappentextrnrnIf you ve been golfing for any stretch of time, you ve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.nnnGary Bannister reveals a proven muscle-ba.

Zustand: NEW.