Gareth sapstead (18 Ergebnisse)
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- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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- Softcover
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Paperback. Zustand: Brand New. 231 pages. 10.75x8.25x0.75 inches. In Stock.
- Softcover
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- Softcover
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Zustand: New. 2021. First. Paperback. . . . . . Books ship from the US and Ireland.
- Softcover
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Zustand: New. Idioma/Language: Español. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
- Softcover
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Paperback. Zustand: Brand New. 376 pages. 10.00x7.00x10.00 inches. In Stock.
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Paperback. Zustand: Brand New. 376 pages. 10.00x7.00x10.00 inches. In Stock.
- Softcover
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Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
- Softcover
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- Softcover
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- Softcover
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Taschenbuch. Zustand: Neu. Neuware -You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strengt…h and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 248 pp. Englisch.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified streng…th and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
- Softcover
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschlandbuchversandmimpf2000
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Taschenbuch. Zustand: Neu. Neuware -Transform your body with the physique training workouts professionals are using.Have you ever wished you could get workout advice from top fitness and strength professionals This is the book for you.100 Best Physique Workouts: Transform Your Body With the World's Top Trainers brings together s…ome of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire.The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry's best trainers:- Eric Bach- Matt Blank- Mel Cech- Ruby Cherie- Andrew Coates- Austin Current- Joe DeFranco- Amanda Ferreira- Jay Ferruggia- Tony Gentilcore- Aram Grigorian- Luka Hocevar- Ashley Hodge- Paul Kanu- Anna McManamey- Ebenezer Samuel- Gareth Sapstead- Shelace Shoemaker- P.J. Striet- Lee Ann Thompson- Tasha WhelanWith their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you'll be introduced to strength training terminology and techniques, so you'll have a good understanding of how to safely and effectively perform the workouts for maximal results.If you're just getting started with physique training, you'll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement.Each workout has a description of why it is effective and includes variations or alternative exercises in case you don't have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. Additionally, each exercise has accompanying photos to demonstrate correct form and execution.To train with the icons of the industry, you can easily incorporate their favorite workouts into your routine with 100 Best Physique Workouts.Mare Nostrum Group B.V., Customer Level Publisher Contact, 360 pp. Englisch.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Transform your body with the physique training workouts professionals are using.Have you ever wished you could get workout advice from top fitness and strength professionals This is the book for you.100 Best Physique Workouts: Transform Your Body With the World's Top Trainers brings together…some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire.The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry's best trainers:Eric BachMatt BlankMel CechRuby CherieAndrew CoatesAustin CurrentJoe DeFrancoAmanda FerreiraJay FerruggiaTony GentilcoreAram GrigorianLuka HocevarAshley HodgePaul KanuAnna McManameyEbenezer SamuelGareth SapsteadShelace ShoemakerP.J. StrietLee Ann ThompsonTasha WhelanWith their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you'll be introduced to strength training terminology and techniques, so you'll have a good understanding of how to safely and effectively perform the workouts for maximal results.If you're just getting started with physique training, you'll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement.Each workout has a description of why it is effective and includes variations or alternative exercises in case you don't have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. Additionally, each exercise has accompanying photos to demonstrate correct form and execution.To train with the icons of the industry, you can easily incorporate their favorite workouts into your routine with 100 Best Physique Workouts.
- Softcover
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Taschenbuch. Zustand: Neu. Ultimate ABS | The Definitive Guide to Developing a Chiseled Six-Pack | Gareth Sapstead | Taschenbuch | Englisch | 2021 | Human Kinetics Publishers | EAN 9781718201392 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
- Softcover
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Taschenbuch. Zustand: Neu. 100 Best Physique Workouts | Transform Your Body with the World's Top Trainers | Gareth Sapstead | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Human Kinetics | EAN 9781718238329 | Verantwortliche Person für die EU: Mare Nostrum Group B.V., Doelen 72, 4831 GR BREDA, NIEDERLANDE, gpsr[at…]mare-nostrum[dot]co[dot]uk | Anbieter: preigu.
