Sprache: Englisch
Verlag: Human Kinetics Publishers, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
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Sprache: Englisch
Verlag: Human Kinetics Publishers, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
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Sprache: Englisch
Verlag: Human Kinetics Publishers, 2026
ISBN 10: 1718238320 ISBN 13: 9781718238329
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Sprache: Englisch
Verlag: Human Kinetics Publishers, 2026
ISBN 10: 1718238320 ISBN 13: 9781718238329
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In den WarenkorbZustand: NEW.
Anbieter: moluna, Greven, Deutschland
Zustand: New. Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies f.
Anbieter: moluna, Greven, Deutschland
Zustand: New.
Sprache: Englisch
Verlag: Human Kinetics Publishers Aug 2021, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschland
Taschenbuch. Zustand: Neu. Neuware -Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 248 pp. Englisch.
Taschenbuch. Zustand: Neu. Neuware -Transform your body with the physique training workouts professionals are using.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 360 pp. Englisch.
Sprache: Englisch
Verlag: Human Kinetics Publishers Aug 2021, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Transform your body with the physique training workouts professionals are using.Have you ever wished you could get workout advice from top fitness and strength professionals This is the book for you.100 Best Physique Workouts: Transform Your Body With the World's Top Trainers brings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire.The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry's best trainers:Eric BachMatt BlankMel CechRuby CherieAndrew CoatesAustin CurrentJoe DeFrancoAmanda FerreiraJay FerruggiaTony GentilcoreAram GrigorianLuka HocevarAshley HodgePaul KanuAnna McManameyEbenezer SamuelGareth SapsteadShelace ShoemakerP.J. StrietLee Ann ThompsonTasha WhelanWith their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you'll be introduced to strength training terminology and techniques, so you'll have a good understanding of how to safely and effectively perform the workouts for maximal results.If you're just getting started with physique training, you'll appreciate the guidance on the best ways to use the exercises and how to avoid common mistakes. Tips from each of the contributors are also interspersed throughout the book, offering inspiration and encouragement.Each workout has a description of why it is effective and includes variations or alternative exercises in case you don't have all the equipment on hand. To continue to see gains over time, there are progressions to increase the difficulty of the workouts. Additionally, each exercise has accompanying photos to demonstrate correct form and execution.To train with the icons of the industry, you can easily incorporate their favorite workouts into your routine with 100 Best Physique Workouts.
Sprache: Englisch
Verlag: Human Kinetics Publishers, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
Anbieter: preigu, Osnabrück, Deutschland
Taschenbuch. Zustand: Neu. Ultimate Abs | The Definitive Guide to Developing a Chiseled Six-Pack | Gareth Sapstead | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2021 | Human Kinetics Publishers | EAN 9781718201392 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
Anbieter: preigu, Osnabrück, Deutschland
Taschenbuch. Zustand: Neu. 100 Best Physique Workouts | Transform Your Body with the World's Top Trainers | Gareth Sapstead | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Human Kinetics | EAN 9781718238329 | Verantwortliche Person für die EU: Mare Nostrum Group B.V., Doelen 72, 4831 GR BREDA, NIEDERLANDE, gpsr[at]mare-nostrum[dot]co[dot]uk | Anbieter: preigu.
Sprache: Englisch
Verlag: Human Kinetics Publishers Aug 2021, 2021
ISBN 10: 1718201397 ISBN 13: 9781718201392
Anbieter: Books-by-Floh, Paderborn, Deutschland
Taschenbuch. Zustand: Neu. Neuware -Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack. 248 pp. Englisch.
Taschenbuch. Zustand: Neu. Neuware -Transform your body with the physique training workouts professionals are using. 360 pp. Englisch.