Frank middleton (45 Ergebnisse)

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. 3d rev. ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. 159 p. col. illus. 22 cm. ; ISBN: 0448008610; 9780448008615 LCCN: 74-134999 ; LC: NK775; Dewey: 749.2/04 ; OCLC: 133165 ; color pictorial boards in like-illustrated price-clipped dustjacket ; "Describes the furniture of the Victorian period and furnishings such as silver, pottery, glass, and metalwork." ; Contents: Victoriana -- Furniture -- Silver -- Porcelain -- Pottery -- Glass -- Jewelry -- Embroidery and needlework -- Metalwork -- Bric-à-Brac and miscellaneous -- Books to read. ; A Grosset All-Color Guide ; 260 full-color illustrations by Peter Morter ; dustjacket spine sunned, nicked ; else VG/VG. Book.…

Soft cover. Zustand: Near Fine. 1st Edition. 214 pages. 220x155mm. Original pictorial card covers. Some dusting to covers otherwise a near fine copy without any library stamps, inscriptions, or other markings. Colin Middleton (cover) (illustrator).

Taschenbuch. Zustand: Neu. Neuware - The Journey Within: A Compassionate Guide to Understanding and Recovering from Childhood Trauma Are you a brave soul ready to gently explore the hidden wounds of your past Do childhood experiences still shape your moods, choices, or relationships, leaving you feeling 'broken' or 'stuck' You're not alone, and 'The Journey Within: Recovering from Childhood Trauma' is your compassionate companion on the path to wholeness. Written by Frank Middleton, this book offers language, tools, and gentle guidance for anyone seeking profound relief from the silent ache of trauma. Whether you're just beginning to connect the dots, deepening your healing, or supporting a loved one, you belong here. In 'The Journey Within,' you will discover how to: Name Your Wounds with Clarity: Understand the many faces of childhood trauma, from overt abuse to subtle emotional neglect, and clarify what happened with compassion, transforming nebulous feelings into acknowledged reality. Demystify Trauma's Impact: Learn the science behind how trauma affects your brain, body, and relationships, explaining symptoms that may have felt 'wrong' and shifting from self-blame to self-compassion. Equip Yourself with Practical Tools: Integrate trauma-informed techniques like grounding exercises, inner child practices, and therapeutic journaling into your daily life to regulate your nervous system and process emotions safely. Reparent Your Inner Child: Learn to provide the safety, comfort, protection, and guidance that were missing in your past, fostering trust and allowing frozen development to resume. Set Boundaries & Build Lasting Safety: Understand why safety is the foundation of healing and how to create essential physical, emotional, time, digital, and material boundaries to protect your well-being. Rewrite Your Story & Reclaim Your Identity: Move beyond self-sabotage and negative self-talk by rewriting your narrative, celebrating your resilience, and living a life aligned with your authentic self and core values. Navigate Relapse and Encourage Ongoing Growth: Learn to manage emotional flashbacks, embrace setbacks as opportunities, and create a sustainable self-care plan that nurtures your mind, body, and spirit. This book is not a substitute for therapy, but a powerful companion, offering a lantern to light your path whether you're in therapy, on a waiting list, or exploring solo. Step into your power and create a new legacy of strength and hope. Start your journey within today.…

Hardcover. Zustand: Nr. Very Good. No Jacket. Grey cloth with small picture of a tree lined path on the front cover. Not dated. Frontispiece and front endpaper are missing. Name on half title page. Frank Gillett (illustrator).

Taschenbuch. Zustand: Neu. Neuware - The Dopamine Reset: Reclaim Your Focus, Re-energize Your Life Without Turning into a Monk)'by Frank Middleton: Feeling scattered, overwhelmed, and constantly distracted by your phone In our always-on digital world, our brains are bombarded by an endless 'Tsunami of 'Ding!' 'Buzz!' 'Notification!'' that leaves us with dwindling attention spans and a low-grade sense of frantic inadequacy. We're caught in a 'Dopamine Feedback Loop', constantly chasing fleeting digital rewards that leave us feeling unfulfilled and unable to focus on what truly matters.'The Dopamine Reset' is your essential guide to breaking free from this cycle. Author Frank Middleton reveals how constant stimulation has desensitized our brains, leading to apathy, anhedonia, and a perpetual hunger for more. This book isn't about becoming a monk, it's about giving your brain a much-needed 'spa day' by intentionally reducing hyper-stimulating inputs and recalibrating your reward system.Inside, you'll discover how to: - Reclaim Deep Focus: Strengthen your ability to concentrate on tasks without constant digital interruptions, moving past the 'whimsical butterfly' attention span.- Rediscover Simple Joys: Learn to appreciate the subtle, natural rewards of life, from a good meal to a quiet walk in nature, as your dopamine receptors resensitize.- Reduce Anxiety & Restlessness: Quiet the internal chatter and constant seeking, leading to a calmer, more present state of mind.- Boost Natural Motivation: Reignite your intrinsic drive for productive, meaningful activities, moving beyond the need for instant gratification.- Implement Practical Strategies: Follow a step-by-step protocol for micro-resets (24-hour, 3-day, 7-day, and longer) and learn to identify and disarm your personal 'dopamine triggers.'It's time to hit the 'reset' button on your brain's reward system. If you're ready to 'reclaim your brain from the clutches of constant stimulation' and live a more intentional, focused, and genuinely fulfilling life, then 'The Dopamine Reset' is for you. Your focused future awaits.…