Evans kamontip (3 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Taschenbuch. Zustand: Neu. Neuware - ARE YOU: -Haunted by negative thoughts from the past -Anxious about the future -Suffering from cluttered or circular thoughts -Troubled by negative emotions -Feeling stressed, for no apparent reason -Finding it difficult to cope with the demands of today's world If any of the above applies to you, this book is for you! Taming the Truant Mind shows you how to use mindfulness meditation to manage troublesome thoughts and emotions. Based on the psychobiology of stress and meditation practice, the techniques in this book will help calm your mind, bringing you peace and contentment.…

Zustand: New. &Uumlber den AutorKamontip Evans is an independent consultant in stress management and a teacher of mindfulness meditation - see www.mindskills4life.com. She also writes a blog on mindfulness for The Huffington Post - at www.huffingtonp.