eric hoerst (20 Ergebnisse)

Zustand: New. Idioma/Language: Español. Eric J. Hörst escalador experimentado, entrenador de escalada y renombrado autor, te ofrece aquí toda la información que necesitas para iniciarte en la escalada y. . . divertirte. Desde lo que has de esperar de tu primera visita al rocódromo a un aprendizaje en profundidad de las técnicas de la escalada, las tácticas y la estrategia, te conducirá durante tus primeros días y años como escalador. El manual, a través de textos claros y amenos y magníficas fotografías, te informará sobre el equipo básico, las técnicas de seguridad fundamentales, el lenguaje de la escalada y la importancia del aprendizaje personalizado en el rocódromo. Los capítulos sobre el control mental, el acondicionamiento físico y el autoanálisis completan la información sobre el entrenamiento. Para cuando vayas progresando, también encontrarás aquí consejos sobre las técnicas y tácticas avanzadas que te ayudarán a conquistar los desplomes más increíbles. El autor concluye revelándote los secretos para escalar a tu máximo nivel y alcanzar la maestría, tanto en resina como en roca natural. Una visión general sobre los procedimientos y protocolos útiles en cualquier de rocódromos, tanto si es una sala de búlder como un muro artificial con vías "de cuerda". Material, terminología y técnicas para garantizar tu seguridad. Rutinas básicas y ejercicios prácticos. Lista de autoanálisis. Consejos para acelerar el aprendizaje. Ejemplos de programas de entrenamiento. Técnicas avanzadas para una escalada más efectiva. Pistas para controlar el miedo y generar confianza. Entrenamiento de fuerza. Consejos sobre nutrición y recuperación. Claves para mantener la motivación. Manual fundamental para todo principiante, -Aprender a escalar en rocódromo- es el libro más completo disponible sobre la escalada en presas artificiales. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

Zustand: Aceptable. : Este libro es una guía completa para escaladores de todos los niveles que buscan mejorar su rendimiento. Eric J. Horst, un escalador experimentado y reconocido internacionalmente, ofrece un enfoque integral para el entrenamiento de escalada, que abarca desde técnicas de entrenamiento físico y mental hasta estrategias de nutrición y prevención de lesiones. Con ilustraciones detalladas y consejos prácticos, este libro te ayudará a alcanzar tus metas en la escalada y a disfrutar de este deporte de manera segura y efectiva. EAN: 9788487746642 Tipo: Libros Categoría: Deportes y Recreación Título: Cómo entrenar y escalar mejor Autor: Eric J. Hörst Editorial: Ediciones Desnivel, S. L Idioma: es-ES Páginas: 240 Formato: tapa blanda.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. 2019. Third. Paperback. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Very Good.

Zustand: New. Idioma/Language: Español. El reconocido entrenador Eric J. Hörst nos presenta en este manual un completo programa de entrenamiento para mejorar el rendimiento en escalada. Con la perspectiva única de un escalador veterano que además es investigador y entrenador autor de numerosos manuales sobre entrenamiento, Eric Hörst combina las últimas vanguardias en ciencia deportiva con sus décadas de experiencia escalando y entrenando a miles de escaladores, para presentarnos un texto repleto de información actual y práctica sobre qué hacer y cómo hacerlo. 13 capítulos que abordan desde cuestiones relativas a la técnica, la movilidad o la fuerza, la mente a la nutrición, la recuperación, la potencia o las lesiones. Además incluye un amplio epílogo que reúne tablas de entrenamiento y de autoevaluación. Sin duda, el manual definitivo de entrenamiento para la escalada. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

Paperback. Zustand: Good. Paperback Small Quarto. wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders.

Tapa blanda. Zustand: Nuevo.

Encuadernación de tapa blanda. Zustand: Bien. 295 páginas. La guía definitiva para mejorar tu rendimiento y tu nivel. Ejercicios; Aumento de la fuerza; Estrategia mental; Lesiones; Nutrición.Colección Manuales Desnivel.

Tapa blanda. Ei manual definitivo para mejorar tu rendimiento 336 Deporte.

Zustand: New. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor cli.

Taschenbuch. Zustand: Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 335 pp. Englisch.

Zustand: Bueno. 23x18 173 Castellano Algo rozado Nov/16/6.

Taschenbuch. Zustand: Neu. Neuware - Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.

Zustand: New. . paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Learning to Climb Indoors | Eric Hoerst | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Rowman & Littlefield | EAN 9781493043101 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing. 335 pp. Englisch.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: Bueno. 23x18 240 Castellano Nov/16/6.