Ellison grant e (13 Ergebnisse)

Hardcover. Zustand: Fair. First Edition. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Good. 1st Carroll & Graf ed. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. 1st Carroll & Graf ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - FULL COLOR EDITION Every exercise illustration in this book is presented in full color, giving you clear visual guidance as you move through the program. Ready to Feel Stronger, Move Better, and Take Control of Your Fitness After 50 Getting older can change the way your body feels and performs. Strength may decline. Stamina can drop. Extra weight may settle around your waist. Movements that once felt effortless can begin demanding more energy. You can do something about it. Military Calisthenics Workout for Men gives men over 50 a practical 28 day training plan built around bodyweight strength, mobility, balance, conditioning, and consistency. You will train with familiar movements such as squats, push ups, step ups, lunges, planks, marching exercises, and other functional movements. Most sessions take about 15 minutes, making the program easier to fit into everyday life without relying on a gym or heavy equipment. The program also shows you how to adjust exercises to your current ability and gradually increase the challenge as your fitness improves. Inside, You Will DiscoverA Complete 28 Day Military Calisthenics Program: Follow a structured daily plan covering strength, conditioning, mobility, balance, recovery, and progress checks.Full Color Exercise Illustrations: See clear visual demonstrations that make each movement easier to understand and follow.Quick 15 Minute Workouts: Build a practical exercise routine without spending hours training.Bodyweight Strength for Men Over 50: Develop useful strength for everyday movements such as climbing stairs, carrying objects, standing from a chair, and staying active.Easier and Harder Exercise Variations: Adjust movements to suit your current fitness level and progress gradually as you become stronger.Mobility, Balance, and Stability Training: Improve the physical qualities that help you move comfortably and confidently.Belly Fat, Metabolism, and Nutrition Guidance: Learn about calorie balance, protein, hydration, balanced meals, recovery foods, and eating habits that can affect your progress.Workout and Progress Tracking: Use fitness assessments, progress checks, a 28 day workout tracker, and a weekly progress log to see how far you have come.A Plan for Life After Day 28: Learn how to maintain your strength and mobility, increase difficulty safely, and create your next 28 day routine. You do not need to compete with younger men or punish your body with extreme workouts. You need a program you can follow consistently, exercises you can adapt, and a clear way to measure improvement. Your strongest years do not have to be behind you. Start your 28 day mission and build the strength, stamina, mobility, and discipline to stay active through your 50s, 60s, and beyond.…

First collected, and first hardcover edition, first printing. Signed by the authors. Publisher's original quarter black faux leather and cloth boards, with titles in silver to the spine, in the Michael Whelan illustrated dustwrapper. Housed in cream cloth, felt-lined solander box, with paper title label to the spine. Black silk bookmark. Frontispiece illustration by Michael Whelan. A fine copy, the binding square and firm, bright and fresh. The contents are clean throughout, and without previous owners' marks. Complete with fine original dustwrapper that is without fading, loss or tears. Not price-clipped ($39.95 to the front flap). The solander box is structurally fine, with some bubbling to the cloth on the rear board and some rubbing at the edges of the paper label on the spine. Issued in an edition of 350 copies from which this example is numbered 11, and is signed by editor Karl Edward Wagner and the following authors: Dennis Etchinson, Richard Laymon, Harlan Ellison, Michael Kube-McDowell, Al Sarrantonio, Howard Goldsmith, Michael Swanwick, Shiela Hodgson, Jane Yolen, Charles L. Grant, Lawrence C. Connolly, John Alfred Taylor, Ramsey Campbell, Jon Wynne-Tyson, Jack Dann, David Campton, Les Freeman, David Langford, Thomas F. Monteleone, M. John Harrison, David Drake, G. W. Perriwils (Georgette Perry and William J. Wilson), Frances Garfield, and Juleen Brantingham. Volume four in the 'Horrorstory' series that collects all fifty-one short stories from DAW Books' Year's 'Best Horror Stories X, XI, and XII', spanning the years 1982-1984. Further details and images for any of the items listed are available on request. All items are catalogued by humans. Lucius Books welcomes direct contact with our customers. Signed by Author(s).…