Elizabeth g walker (24 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You have just been diagnosed with Type 2 diabetes. Now what The moment you hear the words 'You have Type 2 diabetes,' everything can feel uncertain. Questions race through your mind. What can you eat Will you need medication forever Can you ever get your blood sugar under control The good news is that a diagnosis is not the end of your health journey-it can be the beginning of a healthier one.In The 30-Day Type 2 Diabetes Solution, Elizabeth G. Walker provides a clear, practical roadmap designed specifically for people who are newly diagnosed and ready to take action. Instead of confusing medical jargon, restrictive diets, and unrealistic fitness programs, you'll discover simple, science-backed strategies that fit into real life.Inside, you'll learn how to: Understand what Type 2 diabetes and insulin resistance really meanDecode your blood sugar numbers, glucose readings, and A1C resultsLower blood sugar naturally through food and lifestyle changesBuild balanced meals that keep you satisfied and energizedIdentify hidden sugars and avoid common grocery store trapsUse simple movement strategies to improve insulin sensitivityReduce the effects of stress and poor sleep on blood sugarFollow a proven 30-day action plan designed for lasting resultsEnjoy delicious 5-ingredient diabetic-friendly recipes without feeling deprivedNavigate restaurants, family gatherings, holidays, and social events with confidenceWhether your goal is to lower your A1C, lose weight, reduce dependence on medications, improve energy levels, or simply regain control of your health, this book gives you the tools and confidence to start today.You don't need perfection.You don't need complicated meal plans.You don't need to overhaul your entire life overnight.You simply need a clear plan-and this book provides one.Take the first step toward healthier blood sugar, greater confidence, and a stronger future-one day, one meal, and one habit at a time.…

Taschenbuch. Zustand: Neu. Neuware - The Cardiomyopathy Patient Companion is a practical, easy-to-understand guide created for anyone living with cardiomyopathy, as well as their families and caregivers. Whether you've been newly diagnosed or have been managing the condition for years, this book provides clear, reliable information to help you better understand your heart and take an active role in your care.Inside, you'll learn what cardiomyopathy is, the different types of the condition, common symptoms, causes, diagnostic tests, treatment options, medications, and lifestyle changes that support heart health. You'll also discover practical advice on nutrition, safe physical activity, emotional well-being, preventing complications, and working effectively with your healthcare team.Written in plain, compassionate language, this guide breaks down complex medical topics into simple, actionable steps. Rather than overwhelming you with medical jargon, it equips you with the knowledge and confidence to make informed decisions, manage daily challenges, and improve your quality of life.Whether your goal is to better understand your diagnosis, support a loved one, or build healthier habits for the future, The Cardiomyopathy Patient Companion is a trusted resource to help you navigate your journey with greater confidence and hope.…

Taschenbuch. Zustand: Neu. Neuware - The Charcot-Marie-Tooth Handbook is a comprehensive, easy-to-understand guide designed to help patients, caregivers, and families navigate life with confidence. Whether you've just been diagnosed or have lived with CMT for years, this book provides the knowledge and practical strategies you need to better understand the condition and take an active role in your care.Inside, you'll discover: What Charcot-Marie-Tooth disease is and how it affects the bodyThe signs, symptoms, causes, and different genetic types of CMTHow CMT is diagnosed and what test results meanEffective strategies for protecting mobility, strength, balance, and independenceExercise, physical therapy, foot care, and assistive devices that support daily livingPain management, fatigue reduction, and fall-prevention techniquesEmotional wellness, mental health, and coping with the challenges of a chronic conditionGuidance for caregivers, family members, and loved onesThe latest advances in research and what they could mean for the futureWritten in clear, compassionate language, this handbook translates complex medical information into practical advice you can use every day. It empowers readers to make informed decisions, work confidently with their healthcare team, and build healthy habits that support long-term well-being.Whether you're seeking answers, reassurance, or a trusted companion on your CMT journey, The Charcot-Marie-Tooth Handbook is an essential resource for living a fuller, healthier, and more independent life.Knowledge is empowering. With the right information and support, living well with Charcot-Marie-Tooth disease is possible.…

Taschenbuch. Zustand: Neu. Neuware - THE HEPATITIS B HANDBOOK is a practical guide for anyone who wants to better understand hepatitis B and take informed steps toward protecting their health.Inside, you'll learn what hepatitis B is, how it spreads, how to understand your blood test results, when treatment may be needed, and what monitoring can reveal about your liver health. The book also explains antiviral medicines, liver cancer and cirrhosis risk, healthy lifestyle choices, vaccination, pregnancy, family protection, and living confidently with hepatitis B.Written in clear, accessible language, this handbook helps patients and their families replace fear and confusion with knowledge, practical guidance, and a better understanding of long-term hepatitis B care.…

Taschenbuch. Zustand: Neu. Neuware - The book provides a practical, easy-to-understand guide for people living with a hiatal hernia. It explains what a hiatal hernia is, why it happens, how it causes acid reflux and GERD, and the symptoms to watch for. Readers are guided through diagnosis, treatment options, medications, lifestyle changes, diet recommendations, exercise, weight management, stress reduction, and when surgery may be necessary. The book also covers long-term management, possible complications, and answers common questions to help readers make informed decisions about their health. Throughout, it emphasizes realistic, sustainable habits that can reduce symptoms, improve digestive health, and help readers regain comfort and confidence in their daily lives.…

Taschenbuch. Zustand: Neu. Neuware - Living with COPD can change the way you breathe, move, work, sleep, and enjoy everyday life. But a COPD diagnosis does not mean you have to give up your independence or the activities that matter most to you.The Complete COPD Guide for Adults Over 50 was written to provide clear, practical guidance for understanding and managing Chronic Obstructive Pulmonary Disease without overwhelming medical jargon. It explains what COPD is, how it affects the lungs, its common symptoms and causes, and what to expect during diagnosis and treatment.Inside, readers will learn about medications and inhaler techniques, breathing exercises, exercise and pulmonary rehabilitation, nutrition, sleep, managing everyday activities, recognizing and responding to flare-ups, and protecting their lungs from further problems. The book also addresses emotional well-being, maintaining independence, traveling, and supporting a loved one with COPD.Most importantly, the book focuses on practical self-management. Readers are guided to understand their personal baseline, track symptoms, organize medications, prepare for medical appointments, plan for flare-ups, and work more effectively with their health care team.The book concludes with a 30-Day COPD Starter Plan, designed to help readers gradually turn the information they have learned into manageable daily habits.Whether you are newly diagnosed, have been living with COPD for years, or are caring for someone with the condition, this book offers a practical roadmap for understanding COPD, managing your breathing, staying active, protecting your independence, and moving forward with greater confidence.…

Taschenbuch. Zustand: Neu. Neuware - A practical, easy-to-follow guide that helps women over 40 understand perimenopause and menopause, manage common symptoms, support hormonal health, and build lasting wellness through nutrition, exercise, and informed treatment choices.

Taschenbuch. Zustand: Neu. Neuware - Do you feel bloated, tired, and frustrated with your own body - no matter what you eat Your gut might be the reason. And this book is the solution.Flawless Gut is a practical, no-nonsense guide written by a gastroenterologist that shows you exactly how to heal your digestive system, balance your microbiome, reduce bloating, and reclaim your energy without complicated diets or expensive supplements.Inside, you will learn why your gut affects your skin, mood, energy, and immunity, what foods heal and what foods harm, how to use probiotics and fermented foods the right way, and how to follow a simple 14-Day Reset Plan that produces real, noticeable results.This is not another wellness book full of vague advice. It is a clear, step-by-step guide built around how your body actually works.Your gut can change. This book shows you how.…

Taschenbuch. Zustand: Neu. Neuware - The Complete Parkinson's Disease Guide for Seniors Over 50 is a practical, easy-to-understand resource for people living with Parkinson's disease and the caregivers who support them. It explains symptoms, treatment and medication, exercise, nutrition, sleep, fall prevention, emotional well-being, daily activities, and ways to maintain independence.Whether you are newly diagnosed or have been living with Parkinson's for years, this book provides practical strategies to help you understand the condition, stay active, make informed choices, and live as independently and confidently as possible. It also offers valuable guidance for caregivers on providing support while caring for their own well-being.…

Taschenbuch. Zustand: Neu. Neuware - THE COMPLETE CANDIDA HANDBOOK is a practical and easy-to-understand guide for anyone who wants to better understand Candida and yeast infections.From common symptoms and risk factors to diagnosis and treatment, this book explains what Candida is, when it becomes a problem, and how different types of infections can affect the body. It also explores recurrent infections, antifungal resistance, Candida auris, and the importance of accurate diagnosis.Beyond treatment, readers will discover practical guidance on prevention, everyday habits, diet and probiotics, managing risk factors, and working effectively with healthcare professionals. The book also helps separate reliable medical information from common myths and unsupported claims about Candida.Whether you are experiencing a first infection, dealing with recurring symptoms, or simply want to become better informed, The Complete Candida Handbook provides clear information and practical strategies to help you approach Candida with greater knowledge, confidence, and awareness.…

Taschenbuch. Zustand: Neu. Neuware - Memory changes can be confusing, frightening, and difficult to understand-but knowledge can make the journey easier.Understanding Alzheimer's Disease & Dementia provides a clear, practical introduction to one of the most important health challenges affecting older adults. Written in an accessible and reader-friendly way, this guide helps readers understand what Alzheimer's disease and dementia are, how they differ, what causes them, and how they can affect memory, thinking, behavior, communication, and everyday life.Inside, readers will learn how to recognize early warning signs, understand the different stages of the disease, prepare for a medical evaluation, and better understand the diagnosis and treatment options available today. The book also explores brain health, lifestyle factors, safety, communication, caregiving, and planning for the future.Whether you are an older adult concerned about memory changes, a family member trying to understand a loved one's diagnosis, or a caregiver looking for practical guidance, this book can help you approach the journey with greater knowledge, confidence, and compassion.…

Taschenbuch. Zustand: Neu. Neuware - The Lupus Health Compass is a practical and compassionate guide for anyone living with lupus or supporting a loved one with the condition. It explains lupus in clear, easy-to-understand language and provides practical strategies for managing symptoms, reducing flare-ups, coping with fatigue, understanding treatment options, and improving overall well-being.Whether you have been newly diagnosed or have been living with lupus for years, this book offers reliable information, everyday tips, and encouragement to help you take an active role in your health and live with greater confidence.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Are you tired of spinning rooms, foggy thinking, and being told 'everything looks normal' You are not imagining it and this book finally explains why.Vestibular migraine is one of the most misunderstood conditions affecting women today. It does not always come with a headache. Instead, it shows up as relentless dizziness, vertigo, brain fog, motion sickness, light sensitivity, and a nervous system that feels permanently on edge often getting worse after 40 when hormones shift and the body becomes less predictable.The Secret to Vestibular Migraine Relief is the complete, practical guide that women with this condition have been waiting for. Written in clear, compassionate language no confusing medical jargon this book walks you through everything you need to understand, manage, and recover from vestibular migraine for good.Inside you will discover: - Why vestibular migraine is so frequently misdiagnosed and how to finally get the right answers- How to identify your personal triggers and stop episodes before they start- The nutrition, sleep, and nervous system strategies that calm an overloaded brain- Vestibular rehabilitation exercises that rebuild your balance and confidence- The powerful hormonal connection that most doctors never discuss with women over 40- How to manage brain fog, anxiety, work, relationships, and daily life during recovery- A complete 30-Day Recovery Program to start your healing journey todayThis is not a book about managing symptoms forever. It is a book about taking your life back.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Take Control of Bipolar Disorder with Knowledge, Confidence, and HopeA bipolar disorder diagnosis can feel overwhelming but it doesn't have to define your future. The Complete Guide to Bipolar Disorder is a compassionate, easy-to-understand resource designed to help individuals, families, caregivers, and anyone seeking reliable information about this complex mental health condition.Inside this comprehensive guide, you'll gain a clear understanding of the differences between Bipolar I and Bipolar II, recognize the signs and symptoms of manic and depressive episodes, and explore the latest treatment options, including medication, psychotherapy, and lifestyle strategies that support long-term stability.This book also provides practical guidance for managing mood swings, building healthy routines, strengthening relationships, reducing relapse risk, and developing the tools needed to live a balanced and fulfilling life. Written in a clear, supportive style, it transforms complex medical information into practical advice you can apply every day.Inside, you'll discover: A clear explanation of Bipolar I and Bipolar II disordersCommon symptoms and how bipolar disorder is diagnosedTreatment options, medications, and therapy approachesPractical strategies for managing mood swings and emotional well-beingLifestyle habits that support long-term stability and recoveryGuidance for family members, caregivers, and loved onesSteps to build resilience, confidence, and a more balanced lifeWhether you're newly diagnosed, supporting someone you care about, or simply looking to better understand bipolar disorder, The Complete Guide to Bipolar Disorder offers the knowledge, encouragement, and practical tools to help you move forward with hope and confidence.Your journey toward understanding, stability, and a healthier future starts here.…

Taschenbuch. Zustand: Neu. Neuware - About the BookDry eye can be more than a temporary irritation-it can affect your comfort, vision, daily activities, and quality of life. But understanding what causes it is the first step toward managing it effectively.Dry Eyes Explained provides a clear, practical guide to understanding dry eye syndrome, its common causes and symptoms, available treatment options, and everyday strategies for finding relief. From artificial tears and eyelid care to screen habits, contact lenses, medical treatments, and warning signs that require professional attention, this book helps you make informed decisions about your eye health.Whether you're experiencing occasional dryness or dealing with persistent symptoms, this guide gives you the knowledge and practical tools to better understand your eyes and work toward lasting comfort. …

Taschenbuch. Zustand: Neu. Neuware - Discover the Knowledge, Confidence, and Practical Strategies to Live Well with Sjögren's SyndromeA diagnosis of Sjögren's syndrome can leave you with questions, uncertainty, and daily challenges-but it doesn't have to define your life. The Smart Woman's Guide to Sjögren's Syndrome is a compassionate, easy-to-understand resource designed to help patients and caregivers navigate every stage of the journey with confidence.Inside this guide, you'll discover: What Sjögren's syndrome is and how it affects the bodyThe most common symptoms and how to manage them effectivelyCurrent treatment options and working with your healthcare teamPractical self-care strategies for reducing fatigue, dryness, pain, and flare-upsNutrition, exercise, emotional wellness, and lifestyle tips for everyday livingSpecial considerations for women, including hormonal changes and long-term healthHelpful guidance for caregivers supporting a loved one with Sjögren's syndromeWhether you've been newly diagnosed, have been living with the condition for years, or are caring for someone you love, this book provides clear explanations, practical advice, and encouragement to help you take control of your health and improve your quality of life.Empower yourself with the knowledge and tools to live well-one day at a time.…

Taschenbuch. Zustand: Neu. Neuware - A breast cancer diagnosis can leave you overwhelmed with questions about what happens next. A SMART APPROACH TO BREAST CANCER provides a clear, practical guide to help patients and their loved ones understand the journey from diagnosis to treatment and beyond.Inside, you'll learn how breast cancer develops, understand risk factors and genetic testing, recognize important breast changes, and navigate screening, biopsies, pathology reports, and cancer staging. The book also explains major treatment options, including surgery, radiation, chemotherapy, hormone therapy, HER2-targeted therapy, immunotherapy, and other treatments.Beyond medical care, this guide addresses the everyday challenges that can accompany breast cancer, including fatigue, nausea, neuropathy, lymphedema, sleep problems, nutrition, exercise, stress, body-image changes, fertility, relationships, and emotional wellbeing. It also offers practical guidance for caregivers and explains what to expect during recovery and survivorship.Whether you are newly diagnosed, undergoing treatment, supporting someone you love, or learning how to rebuild your life after treatment, this book gives you the knowledge and practical framework to ask better questions, work confidently with your healthcare team, and make informed decisions while caring for your whole health.Clear information. Practical guidance. Support for the journey from diagnosis to life beyond cancer.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - A high blood pressure diagnosis isn't the end of your story-it's the beginning of taking back control of your health.If you've recently been told you have hypertension, you're probably asking the same questions millions of people ask every year: What do these numbers mean Will I need medication forever What should I eat Can I lower my blood pressure naturally High Blood Pressure After Diagnosis was written to answer those questions with clear, practical, and evidence-informed guidance. Instead of overwhelming you with medical jargon, this book explains exactly what's happening inside your body and shows you how to make smart, sustainable changes that support a healthier heart and a longer life.Inside, you'll learn how to understand your blood pressure readings, monitor your progress at home, eat confidently with a heart-healthy meal plan, reduce sodium without sacrificing flavor, manage medications safely, build healthy habits that last, and lower your risk of stroke, heart disease, kidney damage, and other long-term complications. You'll also find practical tools, meal ideas, checklists, trackers, and an easy-to-follow 30-day action plan to help you turn knowledge into lasting results.Whether your goal is to improve your numbers, protect your heart, or simply feel confident about your diagnosis, this guide will help you move forward-one informed decision at a time.…

Taschenbuch. Zustand: Neu. Neuware - Your kidneys work quietly every day, filtering waste, balancing fluids, and supporting your overall health-but after 60, they need more attention than ever. Whether you're managing blood pressure, concerned about diabetes, or simply want to stay healthy and independent as you age, this practical guide provides clear, easy-to-follow strategies to help protect your kidney function and improve your daily well-being.Inside, you'll discover how food choices, hydration, blood sugar control, heart health, physical activity, medication safety, and healthy lifestyle habits all work together to support your kidneys. Written in a straightforward, reader-friendly style, this book empowers you with the knowledge and confidence to make informed decisions, prevent common health problems, and build habits that support long-term wellness.If you're looking for realistic, evidence-based guidance to help you stay active, healthy, and in control of your health after 60, this book is your trusted companion.…