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  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194736652

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,41

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    Taschenbuch. Zustand: Neu. Neuware - Essential Oil Home Cleaning: 25 Simple Recipes for a Fresh, Naturally Clean Home is a practical guide for anyone who wants to make simple homemade cleaning products using essential oils and everyday household ingredients. Featuring 25 easy recipes for kitchens, bathrooms, floors, laundry areas, glass, furniture, and more, the guide offers affordable alternatives to many commercial cleaning products. It also includes essential-oil safety tips, surface-care advice, and fragrance combinations to help readers create a cleaner, fresher, and more inviting home. \*\*\*Table of Contents\*\*\*- Introduction- Everyday All-Purpose Cleaner- Lemon Kitchen Counter Cleaner- Fresh Bathroom Spray- Shower and Tub Cleaner- Baking Soda Sink Scrub- Refrigerator Freshener- Garbage Can Deodorizer- Garbage Disposal Freshener- Glass and Mirror Cleaner- Hardwood-Floor Cleaning Solution- Tile-Floor Cleaner- Toilet Bowl Freshener- Laundry Room Odor Spray- Fresh-Linen Spray- Carpet Deodorizing Powder- Upholstery Freshening Spray- Dusting Spray- Stainless-Steel Cleaner- Grease-Cutting Kitchen Spray- Microwave Cleaning Steam- Cutting-Board Cleaning Solution- Laundry Machine Freshener- Closet and Shoe-Cabinet Freshener- Bathroom Floor Freshener- Citrus Cleaning Concentrate- Essential Oil Combinations for Cleaning- Essential Oil Safety Basics- Final Thoughts. …

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Sep 2026, 2026

    9798171116606

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,45

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    Taschenbuch. Zustand: Neu. Neuware - Before the Jack-o'-Lantern explores the fascinating history of Halloween, tracing its roots from ancient Celtic seasonal traditions and Samhain through medieval Christian observances and European folklore to the modern American celebration. Discover how costumes, jack-o'-lanterns, ghosts, witches, trick-or-treating, and other beloved traditions developed over centuries to create the Halloween we know today. …

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798170890538

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,46

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    Taschenbuch. Zustand: Neu. Neuware - From Tooth Pullers to Modern Dentistry: The American Dental Journey traces the remarkable evolution of American dental care from colonial-era tooth pullers to today's highly advanced dental profession. The book explores major milestones including the emergence of dental schools, anesthesia, dental hygiene, fluoride, dental insurance, X-rays, specialized dentistry, implants, cosmetic procedures, and digital technology. It also examines changing attitudes toward prevention, oral health, and access to care, offering a concise look at how dentistry has transformed American healthcare and everyday life.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Sep 2026, 2026

    9798171288235

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,45

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    Taschenbuch. Zustand: Neu. Neuware - Trailer Tinkering is a practical, beginner-friendly guide to maintaining, repairing, and replacing common travel-trailer components. From faucets, lights, batteries, and water pumps to seals, vents, cabinets, and exterior fixtures, this guide helps RV owners tackle everyday repairs with confidence while explaining when a job is best left to a professional. Designed for both new and experienced trailer owners, it's a useful companion for keeping your home on wheels safe, comfortable, and road-ready. \*\*\*Table of Contents\*\*\*- Introduction: Becoming Your Trailer's Handyman- Building Your Basic Travel-Trailer Tool Kit- Safety First: Before You Repair Anything- Replacing a Travel-Trailer Faucet- Replacing a Showerhead- Replacing a Toilet Seal- Replacing a Water Filter- Replacing an RV Water Pump- Replacing Interior RV Lights- Replacing a 12-Volt Fuse- Maintaining and Replacing the Trailer Battery- Replacing Smoke, CO, and LP Detectors- Replacing Cabinet Hinges and Latches- Replacing Drawer Slides- Repairing Window Screens- Replacing a Roof Vent Cover- Replacing Exterior Door Seals- Repairing Minor Exterior Sealant Problems- Replacing an Awning Pull Strap- Replacing Refrigerator Shelves and Interior Parts- Replacing an RV Air-Conditioner Filter- Replacing Exterior Light Fixtures- Tires, Wheels, Brakes, and Bearings- Repairs Best Left to Professionals- The Travel-Trailer Maintenance Mindset.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Sep 2026, 2026

    9798172641039

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,46

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    Taschenbuch. Zustand: Neu. Neuware - Serving in Silence explores the often-hidden history of gay, lesbian, and bisexual Americans who served in the United States military. From the Revolutionary War through the Civil War, two World Wars, Vietnam, the AIDS crisis, and the era of Don't Ask, Don't Tell, this book examines the courage, sacrifices, discrimination, and perseverance of LGBTQ service members. It follows the long struggle from secrecy and punishment toward openly serving one's country, while remembering the countless Americans whose military service helped shape a more inclusive armed forces. \*\*\*Table of Contents\*\*\*Introduction - A History Hidden in Plain SightChapter One - The Revolutionary EraChapter Two - The Nineteenth Century and the Civil WarChapter Three - The First World WarChapter Four - Between the WarsChapter Five - World War II: A Turning PointChapter Six - Women, the Military, and Lesbian ServiceChapter Seven - The Postwar CrackdownChapter Eight - The 1950sChapter Nine - The VieChapter Ten - Stonewall and the Modern Gay-Rights MovementChapter Ten - Stonewall and the Modern Gay-Rights MovementChapter Eleven - The 1970sChapter Twelve - The 1980s and the AIDS CrisisChapter Thirteen - Bill Clinton and the 1992 ElectionChapter Fourteen - What Don't Ask, Don't Tell Actually MeantChapter Fifteen - The Human CostChapter Sixteen - The Legal BattlesChapter Seventeen - The Road to RepealChapter Eighteen - September 20, 2011Chapter Nineteen - Same-Sex Marriage and Military FamiliesChapter Twenty - The Transgender Military StoryChapter Twenty-One - The Legacy of Discharged VeteransChapter Twenty-Two - The People Behind the Policytnam EraChapter Twenty-Three - From Secrecy to Open ServiceChapter Twenty-Four - The Long Road to BelongingChapter Twenty-Five - Conclusion: The Story of Americans Who Served.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Sep 2026, 2026

    9798172389931

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,56

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Englisch

    Verlag: Independently Published Okt 2026, 2026

    9798161847824

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 24,86

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194540020

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 25,53

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    Taschenbuch. Zustand: Neu. Neuware - The Beginner's Guide to Changing Tires and Oil is a practical, easy-to-follow introduction to two essential car-maintenance skills. Designed for teenagers, new drivers, and beginners, the guide explains how to safely change a flat tire and perform a basic engine oil change. It covers the necessary tools, safety precautions, step-by-step procedures, troubleshooting, and proper cleanup and disposal. The goal is to help young drivers become more confident, responsible, and prepared when caring for their vehicles. \*\*\*Table of Contents\*\*\*- Introduction: Learning Basic Car Maintenance- Before You Work on a Car- Understanding Your Tires- Tools and Equipment for Changing a Tire- Finding a Safe Place to Change a Tire- Preparing the Vehicle- Loosening the Lug Nuts- Using the Vehicle Jack Safely- Removing the Flat Tire- Installing the Spare Tire- Tightening the Lug Nuts- What to Do After Installing the Spare- Tire-Change Safety Checklist- Understanding Engine Oil- Tools and Supplies for an Oil Change- Choosing the Correct Motor Oil- Preparing for an Oil Change- Finding the Drain Plug and Oil Filter- Draining the Old Oil- Removing the Old Oil Filter- Installing the New Oil Filter- Reinstalling the Drain Plug- Adding New Engine Oil- Checking the Oil Level and Looking for Leaks- Final Maintenance Checklist and Safety Tips.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798193001058

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 25,61

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798192658437

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 25,68

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    Taschenbuch. Zustand: Neu. Neuware - Understanding Palestinian History is an age-appropriate introduction to the history, culture, and experiences of the Palestinian people. Beginning with ancient Palestine and continuing through the Ottoman period, British rule, the Nakba, the 1967 war, the Intifadas, the Oslo Accords, and the challenges Palestinians face today, the lesson presents key events in clear language for children and teens. It also explores Palestinian food, traditions, religion, family life, and the experiences of Palestinian children. Above all, the lesson encourages young readers to approach history with curiosity, empathy, critical thinking, and respect for the different experiences of both Palestinians and Israelis. Table of Contents- What Does 'Palestinian' Mean - The Land of Palestine- Ancient Jerusalem and the Region- Palestine Under Different Empires- The Ottoman Period- The Growth of Modern Palestinian Identity- World War I and the British Mandate- The Holocaust and Its Impact- The United Nations Partition Plan- 1948: The Creation of Israel- The Palestinian Nakba- What Happened to Palestinian Lands - Palestinian Life in the West Bank- Gaza- The Six-Day War of 1967- Palestinian Culture- The Olive Tree- Palestinian Christianity- The First Intifada- The Oslo Accords- The Second Intifada- The Search for Peace- Palestinian Children and Daily Life- Why Palestinian History Matters- What Can We Learn Additional Learning Materials- Suggested Discussion Questions- Key Vocabulary- A Final Thought for Students.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798170240500

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 26,76

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    Taschenbuch. Zustand: Neu. Neuware - 25 Ways to Use Cherry Tomatoes is a practical and easy-to-follow guide filled with creative ways to enjoy one of the kitchen's most versatile ingredients. From fresh salads, snacks, salsa, and bruschetta to roasted tomatoes, pasta dishes, soups, pizzas, breakfast recipes, and more, this guide offers simple ideas for using cherry tomatoes in everyday meals. It also includes helpful tips for selecting, storing, freezing, and preparing them, making it a useful resource for home cooks of all experience levels. \*\*\*Table of Contents\*\*\*- Introduction- Eat Them Fresh as a Snack- Add Them to Salads- Make a Caprese Salad- Roast Them in the Oven- Make Cherry Tomato Pasta- Add Them to Scrambled Eggs- Make an Omelet- Put Them on Pizza- Make Fresh Tomato Salsa- Add Them to Sandwiches- Make Bruschetta- Grill Them- Add Them to Grain Bowls- Make a Quick Tomato Sauce- Add Them to Soups- Make Tomato Soup- Add Them to Tacos- Make Tomato and Avocado Toast- Make a Mediterranean Side Dish- Sauté Them with Garlic- Dehydrate Them- Freeze Them for Later- Add Them to Skewers- Make a Breakfast Hash- Make a Simple Cherry Tomato Bruschetta Bowl- Helpful Cherry Tomato Tips- Choosing Fresh Cherry Tomatoes- Washing and Preparing Cherry Tomatoes- Storing Cherry Tomatoes- Using Overripe Cherry Tomatoes- Conclusion.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Sep 2026, 2026

    9798172451751

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 26,77

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    Taschenbuch. Zustand: Neu. Neuware - Some Things to Think About Before Building Your Tiny Home is a practical beginner's guide to creating a comfortable, functional home in a small space. From choosing a design and building site to developing a budget, understanding permits, framing walls, installing roofing, plumbing, electrical systems, insulation, and interior finishes, this book walks readers through the major stages of tiny-home construction.Whether you are considering a tiny home on a foundation or a home on wheels, this guide explains the fundamentals in straightforward language. It also explores creative storage solutions, efficient kitchens and bathrooms, energy conservation, safety, maintenance, and the realities of living in a smaller space.Most importantly, this guidebook encourages readers to plan carefully, build responsibly, and create a home that reflects their individual needs and lifestyle. It is an accessible starting point for anyone dreaming of simplifying their surroundings and building a home that is small in size but big in purpose.\*\*\*TABLE OF CONTENTS\*\*\*IntroductionThe Dream of a Smaller HomeChapter 1Understanding the Tiny-Home LifestyleChapter 2Choosing the Right Type of Tiny HomeChapter 3Planning Before You BuildChapter 4Designing Your Floor PlanChapter 5Creating a Realistic BudgetChapter 6Choosing Your Building SiteChapter 7Permits, Codes, Zoning, and InspectionsChapter 8Tools, Materials, and Construction SkillsChapter 9Designing and Building the FoundationChapter 10Building the Floor SystemChapter 11Framing the WallsChapter 12Constructing the RoofChapter 13Windows, Doors, and WeatherproofingChapter 14Insulation and Energy EfficiencyChapter 15Electrical SystemsChapter 16Plumbing and Water SystemsChapter 17Heating, Cooling, and VentilationChapter 18Building the KitchenChapter 19Designing the BathroomChapter 20Lofts, Stairs, Storage, and Small SpacesChapter 21Interior Walls, Floors, and FinishingChapter 22Exterior Finishing and LandscapingChapter 23Safety, Testing, and Final InspectionsChapter 24Moving In and Living in Your Tiny HomeChapter 25Maintenance and the Long-Term Tiny-Home PlanConclusionBuilding More Than a HouseAppendix ASample Tiny-Home Project ChecklistAppendix BSample Material CategoriesAppendix CQuestions to Ask Your Local Building DepartmentAppendix DThe Ten Golden Rules of Tiny-Home Building. …

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798193872405

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 27,85

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    Taschenbuch. Zustand: Neu. Neuware - A sixteen-step guide for fathers on sex education for boys.

  • Sprache: Englisch

    Verlag: Independently Published Aug 2026, 2026

    9798191982441

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 27,97

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    Taschenbuch. Zustand: Neu. Neuware - Strong at Home is a beginner-to-intermediate fitness guide designed to help teen boys build strength, develop healthy exercise habits, and gain confidence through safe, practical workouts they can do at home. This guide introduces fundamental exercises such as squats, push-ups, lunges, glute bridges, planks, and core movements while teaching proper warm-ups, gradual progression, hydration, nutrition, sleep, and recovery. With easy-to-follow routines, workout logs, personal goal-setting activities, and a four-week challenge, Strong at Home encourages teens to focus on becoming stronger and healthier without comparing themselves to others. Its message is simple: train smart, move well, recover properly, and make steady progress. \*\*\* This is an instructional guidebook, and if you need to look up how to do a workout, the author suggests typing the>TABLE OF CONTENTSPART ONE - GETTING STARTEDWelcome to Strong at HomeSafety FirstWhat You'll NeedThe Four Parts of TrainingYour Weekly Workout PlanPART TWO - LEARNING THE BASICSWarm-Up RoutineLearning the SquatPush-UpsLungesGlute BridgesBack and Pulling ExercisesShoulder StrengthCore StrengthPART THREE - YOUR WORKOUT PROGRAMFull-Body Workout A: Strength FoundationFull-Body Workout B: Strength & StabilityFull-Body Workout C: Strength ChallengeHow to Make Workouts HarderPART FOUR - BUILDING HEALTHY HABITSThe Muscle-Building MindsetEating to Support TrainingHydrationSleep and RecoveryPART FIVE - TRACK YOUR PROGRESSTrack Your ProgressFour-Week ChallengeYour Personal Fitness PlanThe Strong at Home Finish.…

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194545452

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 27,93

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    Taschenbuch. Zustand: Neu. Neuware - Across Time: The History of Men Who Loved Men explores the long and complex history of male same-sex attraction, from ancient civilizations to the modern era. The book examines how different cultures understood male relationships, sexuality, masculinity, religion, law, and identity. It follows the experiences of men through periods of acceptance, persecution, colonialism, medical discrimination, the gay liberation movement, the AIDS crisis, and the continuing struggle for equality. Ultimately, it shows that while the language and social meanings surrounding same-sex attraction have changed, attraction between men has been a recurring part of human history. …

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194703159

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,35

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    Taschenbuch. Zustand: Neu. Neuware - Hebrew for Everyday Life is a friendly, easy-to-follow beginner's guide designed for teens and young adults who want to start learning Hebrew. It introduces the Hebrew alphabet, pronunciation, everyday vocabulary, basic grammar, numbers, greetings, food, school, travel, feelings, slang, and simple conversations. With practical examples and fun activities, the guide encourages learners to practice Hebrew confidently in everyday situations-without feeling overwhelmed.\*\*\*Table of Contents\*\*\*- Welcome to Hebrew!- Hebrew: The Big Picture- The Hebrew Alphabet: Part 1- The Hebrew Alphabet: Part 2- Hebrew Vowels and Niqqud- Greetings- Introducing Yourself- Numbers 1-10- Numbers 11-20- Family- Food and Drinks- At a Restaurant- School and College- Days of the Week- Months and Seasons- Basic Question Words- Important Verbs- Building Simple Sentences- Friends and Social Life- Getting Around- Feelings and Descriptions- Hebrew Slang and Casual Expressions- Your First Hebrew Conversation- Practice Activities- Your Hebrew Starter Kit. …

  • Sprache: Englisch

    Verlag: Independently Published Okt 2026, 2026

    9798163387199

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,37

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Englisch

    Verlag: Independently Published Okt 2026, 2026

    9798178953860

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,24

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194536092

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,35

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    Taschenbuch. Zustand: Neu. Neuware - Being Bisexual: A Guide for Young Men is a supportive, age-appropriate guide for young men who are bisexual, questioning, or simply trying to understand their feelings. It explains bisexuality, attraction, relationships, coming out, masculinity, boundaries, bullying, privacy, and emotional well-being in a reassuring and nonjudgmental way. Most importantly, the guide reminds young men that they do not need to rush, prove themselves, or be ashamed of their feelings. It encourages self-acceptance, confidence, safety, and the freedom to grow into their identity at their own pace. \*\*\*Table of Contents\*\*\*- Welcome- What Does Bisexual Mean - It Is Okay to Be Unsure- Your Feelings Are Real- Attraction Can Take Different Forms- You Don't Have to Be 'Half and Half'- You Don't Have to Choose a Label Immediately- You Are Not Broken- Masculinity and Bisexuality- Crushes Can Be Confusing- Friendships and Attraction- Dating and Relationships- Bisexuality Is Not Indecision- You Don't Owe Anyone Proof- Coming Out Is a Personal Decision- Finding Someone You Can Trust- Dealing With Stereotypes- Handling Bullying- Social Media and Privacy- Consent and Boundaries- Taking Care of Your Mental Well-Being- You Can Have a Full and Happy Future- Things Every Bisexual Young Man Should Remember- Questions for Self-Reflection- You Are Allowed to Be You. …

  • Sprache: Englisch

    Verlag: Independently Published Okt 2026, 2026

    9798160073019

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 28,31

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798192048580

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 29,06

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    Taschenbuch. Zustand: Neu. Neuware - Arabic for Beginners is a friendly, accessible introductory book designed for complete beginners who want to take their first steps in learning Arabic. Through short lessons, pronunciation guides, vocabulary tables, practice exercises, and simple conversations, readers are introduced to the Arabic alphabet, reading and writing from right to left, vowels, numbers, colors, family words, food, everyday questions, greetings, and useful phrases. The book gradually builds confidence by moving from individual letters and sounds to practical sentences and real-life conversations. Written in a clear and encouraging style, it provides a gentle foundation for children, teens, and adults who are beginning their journey toward understanding and speaking Arabic. …

  • Sprache: Englisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194848812

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 31,23

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    Taschenbuch. Zustand: Neu. Neuware - Ballet for Young Males: A Beginner's Guide to Ballet, Movement, Strength, and Confidence is an encouraging introduction to ballet for boys ages 8-18. The guide explains fundamental ballet positions, posture, barre exercises, footwork, arm movements, turns, jumps, stretching, strength training, musicality, and stage confidence. It emphasizes proper alignment, gradual progress, safe practice, and respect for the body while showing young male dancers that ballet can develop strength, athleticism, coordination, discipline, creativity, and confidence. \*\*\*IF you need to look up a ballet move, it's perfectly okay to use Google and YouTube for further instruction. \*\*\*Table of Contents\*\*\*- Welcome to Ballet- Getting Ready for Class- Ballet Posture and Alignment- The Five Basic Foot Positions- Demi-Plié- Grand Plié- Relevé- Tendu- Dégagé- Rond de Jambe- Fondu- Frappé- Développé- Port de Bras- Arabesque- Passé and Retiré- Pirouette Preparation- Spotting- Chassé- Assemblé- Sauté- Jeté- Stretching and Flexibility- Strength for Ballet Dancers- Becoming a Confident Ballet Dancer- A Simple Weekly Practice Plan- Final Message: Dance with Confidence. …

  • Sprache: Englisch

    Verlag: Independently Published Okt 2026, 2026

    9798161657263

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 39,04

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    Taschenbuch. Zustand: Neu. Neuware.

  • Sprache: Niederländisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798193417668

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

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    Zustand: Neu

    EUR 25,61

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    Taschenbuch. Zustand: Neu. Neuware - Een basisoverzicht van de geschiedenis van de Nederlandse Joden.

  • Sprache: Italienisch

    Verlag: Amazon Digital Services LLC - Kdp Aug 2026, 2026

    9798194693863

    • Softcover

    Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH

    Verkäufer/-in mit 5 Sternen
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    Zustand: Neu

    EUR 24,46

    EUR 35,00 Versand 
    Versand von Deutschland nach USA

    Anzahl: 2 verfügbar

    Taschenbuch. Zustand: Neu. Neuware - Forti A Casa è una guida al fitness pensata per ragazzi (dai principianti agli intermedi) che mira ad aiutarli a sviluppare forza, sane abitudini di allenamento e fiducia in sé stessi attraverso esercizi sicuri e pratici da eseguire a casa. Il manuale introduce movimenti fondamentali come squat, piegamenti, affondi, ponti per i glutei, plank ed esercizi per il core, insegnando al contempo l'importanza di un riscaldamento adeguato, della progressione graduale, dell'idratazione, della nutrizione, del sonno e del recupero. Grazie a routine facili da seguire, diari di allenamento, attività per definire obiettivi personali e una sfida di quattro settimane, 'Strong at Home' incoraggia i ragazzi a concentrarsi sul diventare più forti e sani, senza paragonarsi agli altri. Il messaggio è semplice: allenarsi in modo intelligente, muoversi correttamente, recuperare adeguatamente e progredire con costanza. \*\*\* Questa è una guida pratica; se hai bisogno di verificare come eseguire un esercizio, l'autore suggerisce di cercarne il nome su Google per trovare rapidamente dei tutorial visivi. \*\*\*INDICE\*\*\*>Benvenuti a Strong at Home La sicurezza prima di tutto Cosa ti serve Le quattro fasi dell'allenamento Il tuo programma di allenamento settimanale PARTE SECONDA - IMPARARE LE BASI>Imparare lo squat Piegamenti sulle braccia>Ponti per i glutei Esercizi per la schiena e di trazione Forza delle spalle Forza del core PARTE TERZA - IL TUO PROGRAMMA DI ALLENAMENTO>Allenamento Total Body B: Forza e stabilità Allenamento Total Body C: Sfida di forza Come rendere più intensi gli allenamenti PARTE QUARTA - COSTRUIRE ABITUDINI SANE>Alimentazione a supporto dell'allenamento Idratazione Sonno e recupero PARTE QUINTA - MONITORARE I PROGRESSI>Sfida di quattro settimane Il tuo piano di fitness personalizzato Il traguardo di Forti A Casa.…