Strong at Home: A Teen Girl’s Guide to Fitness, Strength, Flexibility & Confidence Without a Gym - Softcover

Inhaltsangabe

Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way.

***The author suggests looking up exercises on Google and YouTube if one needs further assistance.

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