Dufton jennifer (26 Ergebnisse)

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. : Descubre cómo el método Pilates puede transformar tu cuerpo con este plan detallado. Jennifer Dufton te guía a través de ejercicios paso a paso que trabajan los músculos profundos para un entrenamiento equilibrado. Logra músculos más firmes, un abdomen más plano y una mayor flexibilidad con solo 30 sesiones. Este libro te ayudará a reducir la tensión, mejorar tu equilibrio y coordinación, y sentirte más relajado y seguro. EAN: 9780600618072 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Pilates Plan Autor: Jennifer Dufton Editorial: Hamlyn Idioma: en Páginas: 128 Formato: tapa blanda.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Brand New. 1st edition. 128 pages. 10.25x7.25x0.50 inches. In Stock.

Paperback. Zustand: Brand New. 1st edition. 128 pages. 10.25x7.25x0.50 inches. In Stock.

Softcover. Zustand: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Verschmutzung / Farbtonveranderung. Po 10 lekcich budete stat rovne a budete vyssi, pohybovat se s prirozenou lehkosti a budete cele sve telo vnimat lepe. Po 20 lekcich si vsimnete pevnejsich svalu a plossiho bricha, budete mit v tele mene napeti, zlepsite pruznost svalu, pohyblivost kloubu a koordinaci pohybu. Po 30 lekcich budete pevnejsi, budete lepe drzet telo, budete se citit mladi, uvolnenejsi a sebevedomejsi. Objevte vyhody cviceni podle J. Pilatese ve trech stadiich - cvicebni program je peclive navrzen, takze po 30 lekcich uvidite opravdu dramaticke zmeny. …

Zustand: New. Idioma/Language: Español. Desde su inicio en 1920, pero principalmente a partir de los años setenta, la popularidad del método Pilates ha venido creciendo firmemente hasta convertirse en un fenómeno mundial. Muy popular entre aquellos que desean tener un cuerpo más fuerte y flexible, es también muy recomendado por médicos, osteópatas y quiroprácticos por su seguridad y eficacia. La clave del Pilates reside en que provoca un equilibrio excelente entre elasticidad y fuerza trabajando con todo el cuerpo. A lo largo de los años se ha ido desarrollando la técnica original de Joseph Pilates y sucesivos instructores han ido adaptando los ejercicios para adecuarlos a todos los niveles de aptitud. En este libro se muestran treinta sesiones de Pilates divididas en fases de 10 para hacer durante 10 semanas asegurando su eficacia de tal modo que pueden sentirse los beneficios desde la primera fase. Los ejercicios son fáciles de realizar y se pueden ejecutar en el propio hogar contando simplemente con una colchoneta. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. …

Taschenbuch. Zustand: Neu. Neuware - Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Zustand: Nuevo. Desde su inicio en 1920, pero principalmente a partir de los años setenta, la popularidad de método Pilates ha venido creciendo firmemente hasta convertirse en un fenómeno mundial. Muy popular entre aquellos que desean tener un cuerpo más fuerte y flexible, es también muy recomendado por médicos, osteópatas y quiroprácticos por su seguridad y eficacia. La clave del Pilates reside en que provoca un equilibrio excelente entre elasticidad y fuerza trabajando con todo el cuerpo.…

Zustand: New. &Uumlber den AutorrnrnJenny studied with one of yoga s most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately w.

Lindhardt og Ringhof, København 2005. 128 sider. Illustreret i farve. Orig. omslag. Pæn.