Dr casey means (15 Ergebnisse)

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Very Good. THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimers, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions and feel incredible today is under our control and simpler than we think. The key is our metabolic function the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether youre carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our bodys resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2024. Hardcover. . . . . . Books ship from the US and Ireland.

Zustand: Brand New. 400 pages. 6.02x1.18x9.21 inches. In Stock.

Hardcover. Zustand: Brand New. 400 pages. 6.26x1.50x9.45 inches. In Stock.

Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Der Nr.-1-New York Times-Bestseller aus den USA stellt die Frage, ob Depressionen, Angstzustände, Unfruchtbarkeit, Schlaflosigkeit, Herzerkrankungen, Typ-2-Diabetes, Alzheimer, Demenz, Krebs und andere Krankheiten eine gemeinsame Ursache haben. Es wird aufgezeigt, dass wir die Möglichkeit haben, diesen Erkrankungen vorzubeugen oder sie umzukehren und uns dabei besser zu fühlen, als wir denken. Dr. Casey Means betont, dass der Schlüssel zur Prävention und Heilung häufige Leiden in unserem Stoffwechsel liegt. Die Gesundheit hängt davon ab, wie gut unsere Zellen Energie erzeugen und nutzen. Optimal versorgte Zellen produzieren "gute Energie", die unser körperliches und geistiges Wohlbefinden beeinflusst. Das Buch verbindet moderne Forschung mit persönlichen Erfahrungen und bietet einen Vier-Wochen-Plan für optimale Gesundheit. Es enthält Tipps wie das Kombinieren von kohlenhydratreichen Lebensmitteln mit gesunden Eiweißen und Fetten, tägliche Sonnenexposition und regelmäßige Bewegung. Diese einfachen Maßnahmen können den Blutzuckerspiegel senken und das allgemeine Wohlbefinden steigern. Dieses Grundlagenwerk vermittelt ein modernes Verständnis für Gesundheit und zeigt, wie man in jedem Alter gut leben und gesund bleiben kann.…

Zustand: New. &Uumlber den AutorDr. Casey Means, With Calley Means.

Zustand: Usado.

Hardcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Odvazna vizia optimalizacie zdravia odhaluje, ze mnohe zdravotne problemy, ako depresia, uzkost, neplodnost, srdcove choroby a diabetes typu 2, mozu mat spolocny zaklad. Nasa schopnost predchadzat a zvratit tieto problemy spociva v metabolickej funkcii, klucovom, no casto nepochopenom aspekte zdravia. Dr. Casey Means ilustruje, ze takmer kazdy zdravotny problem mozno vysledovat k efektivite, s ktorou nase bunky vytvaraju a vyuzivaju energiu. Pre zivot bez oslabujucich symptomov a vaznych chorob musia nase bunky generovat "dobru energiu", zivotne dolezite palivo pre fyzicke a dusevne blaho. Male znaky "zleho energie" mozu naznacovat potencialne buduce zdravotne rizika. Dobrou spravou je, ze mozeme podrobne monitorovat nase metabolicke zdravie a naucit sa ho zlepsovat. Kniha kombinuje najnovsi vyskum a osobne pribehy s udajmi z oblasti zdravotnej technologie, ponukajuca stvortyzdnovy plan, ktory obsahuje: pat biomarkerov signalizujucich riziko choroby; cenovo dostupne nastroje na posudenie vasho zdravia; prehlad zlozitych dietnych filozofii so siestimi realizovatelnymi principmi stravovania; vztah medzi spankom, cirkadiannym rytmom a metabolizmom; novy pristup k cviceniu; vyhody vystavenia chladu a teplu; a usmernenia na orientaciu v medicinskom systeme pre optimalne zdravie. Tento zdroj poskytuje revolucne pochopenie choroby a posilnuje.…