Don mcgrath (10 Ergebnisse)

Paperback. Zustand: Good. DISCOVER HOW ATHLETES OVER 50 LEAD EXTRAORDINARY LIVES What does it take to continue to participate in athletic activities and sustained exercise later in life? How does it differ from managing these activities when you are in your 20's or 30's? Do you wonder if, or when, you have to give up your physical activities? You will be intrigued and inspired by the answers to these questions from Don McGrath's book about 50 interviews of athletic people over 50 years old. True stories from his spectacular interviewees will inspire you like no others. Many of McGrath's subjects never imagined that they would be role models for exercise and good health. Still, by applying a common set of characteristics, they have broken remarkable mental and physical barriers to succeed. Peek into the lives of Linda Quirk who ran seven marathons on seven continents at age 55, and in 2010 plans to run across four of the world's largest deserts; Sandy Scott, 69, who broke a vertebrae at age 65 and four years later won a state cycling 20k championship; or 75-year-old veteran tap dance Gene GeBauer. With U.S. health concerns at the forefront, the athlete's way of life helps us to understand how to take responsibility for our well being. Lessons learned from these interviews can help us avoid doctors' offices, stave off diseases, and have more joy and contentment. In his final summary, McGrath examines the behaviors and attitudes necessary for all of us to have health and satisfaction through an active life. If you want to know the secrets of those who are still going strong in athletic activities in their later years, then this is the book for you. …

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Audiobook. Zustand: New.

Paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Paperback. Zustand: new. Paperback. In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Audiobook. Zustand: New.

2 vol.: 1 vol.: [11] pp. : 1 vol.: [1] pp.; 2 vol.: 1 vol.: 21.5 x 14 cm. : 1 vol.: 35.5 x 21.5 cm.; staple bound; black-and-white; edition size unknown; unsigned and unnumbered; offset-printed Program and announcement flyer for performances held at the Judson Memorial Church, May 24 - 27, May 31, June 1 - 3, and June 8 - 11, [1963]. Performances include "The Decapitated Taxi," directed by Robert Nichols, with costumes by Ruth Hurtwitz and sound by Nancy Solomon. Cast includes Jon Gold, Phyllis Gold, Marshall Yaeger, Wendell Metzger, Jason Holliday, A. Barry Kon, Norma Novak, Seymour Horowitz, Nancy Solomon, Jan Thurston, Erik Kiviat, Kay Elliot, Don Katzman, Florene Tarlow and Ruth Hurwitz. Production staff includes Rhoda Slanger, Wendell Metzger, and Erik Kiviat. "The Wax Engine" directed by Lawrence Kornfeld, with music by Al Carmines, set and costumes by Darryl Clegg, and choreography by Katherine Litz. Cast includes Jerome Raphel, Katherine Litz, Ed Blair, Eric Nord, Esther Richards, Ann Linden, Tony McGrath, Nick Smith, John D. Quinn, Hunt Cole, Phyllis Black, and Bruce Waite. Production staff includes Marjorie Saunders, Anita Ranze, Betty Schwimmer, and Judy Berkowitz. Includes biographies of artists. Very Good. Program: Horizontal fold through center. Slight yellowing of pages. Center page detached from bottom staple. Clean and unmarked. Flyer : Faint writing in pencil at center. Mailed copy, folded into thirds for mailing. Staple imprint at center. Mailed copy with mailing marks and addressed in ink. …

No Binding. Zustand: Fine. No Jacket. loose-leaf publication ; OCLC: 857088726 ; a six-year run of Old-House Journal, as well as The Old-house journal catalog, with the indexes ; lists over 5,873 products and services, with 525 companies for the renovation of old houses; many articles on various aspects of repair; laid the groundwork for the Public Television series This Old House ; V.1.no.1: An old house is a way of life -- Protecting the aging house from winter storms -- Old-house living: a brownstone in Brooklyn -- Sealing leaky windows -- Quieting a steam heating system -- Flat-roof repairs -- Chimney check up -- The care and cleaning of brass -- v.1 no.2 : Refinishing secrets of the Boston Museum -- The bare-brick mistake -- A schoolhouse in Kentucky -- Restoring shutters to working order -- Surgery on a staircase -- Coping with frayed electrical wiring -- How to apply French polish -- Recipes for reviving and refinishing - v.1 no.3: Teaching a fireplace not to smoke -- Antique wallpaper preservation -- Victorian gingerbread -- The art of getting plastered -- Tricks an old farmhouse plays -- Matching bricks & mortar -- How to paint a cathedral -- v.2 no1: Catalog your house's secret passages -- An Italian villa in New Haven -- Major repairs to plaster surfaces -- Tips on mixing plaster -- Mansard roof -- A tale of two houses -- V.2 no 2: How to stiffen sagging floors -- Let's do away with incentives that destroy old houses -- Wallpaper in old houses -- Where to buy 18th & 19th century wallpaper -- Duplicating plaster cornices -- v.2 no.3: Duplicate plaster castings -- A townhouse in Trenton -- Parts of a staircase -- One way to insulate an attic -- V.2, no4: Drapes & curtains -- A family plantation in Virginia -- Don't get stuck with the wrong glue -- Restoration of sandstone -- V.2 no.5: Repairing old floors -- Octagon house on the Hudson -- Re-creating period window hangings -- v.2 no 6: A restorationist view of windows -- Queen Anne revival in Little Rock -- Repairing & restoring marble mantels -- Windows and parts -- V.2 no 7: Sawn wood ornament -- Pre-Civil War manse on the Mississippi -- Mix your own wood stain -- Running electrical wire -- Restoring and re-creating sawn wood ornament -- V.2 no 8: Eastlake -- Preserving woodworkers' art in St. Paul -- Restoring rotted window sills -- Improved process for stripping paint -- v.2 no 9: Tips on stripping shutters -- in Covington, a riverboat captain's Italianate berth -- restoring a frame house exterior -- Early American roof types -- Victorian fancywork -- v.2 no 10: The domestic architecture of Downing -- Caustic approach to exterior paint removal -- A restored federal enclave in Charlestown -- Detecting & defeating rot in old houses -- Downing on color -- v.2 no2 : Preventing rot in old houses -- How to make an electrical survey -- Greek revival on the immigrant road -- Classical orders -- v.2 no12: Refinishing old wood floors -- Insuring townhouse living -- Tips on sanding -- Painted floors -- Cast iron fences -- Care & repair of ornamental iron -- v.3 no 1: Early American wall stenciling -- Restored, a hopeless 1865 Greek revival ruin -- Selecting the best floor finish -- v.3 no2: Victorian stenciling -- Romanesque revival in the inner city -- The case against removing paint from brick masonry -- Replacing a clapboard -- Glenview, Victorian stencilling restored -- v.3 no.3 Restoring old brickwork -- Dual personality saves 1836 Greek revival -- The peril in Portland cement -- Marbelizing -- v.3 no 4: Late Victorian art movement -- Reviving a 1745 stone manor -- Selecting & using chemical paint removers -- v.3 no5: Greek revival decoration -- Self-supporting shingle-style seaside cottage -- v.3 no6: How to grain like a professional -- Moving story of a Swiss chalet in Vermont -- Locating buried artifacts -- v.3, no.7 : Lighting for the old house -- Victorian charm re-created in San Francisco -- Rebuiling fireplaces -- Adapting old fixtures -- Fancy butt shingles; etc ; a mark or two; else FINE. Book.…