Deborah dana (42 Ergebnisse)

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.".…

Paperback. Zustand: Good. Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.".…

Paperback. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New.

Paperback. Zustand: Brand New. 189 pages. 8.75x5.75x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 189 pages. 8.75x5.75x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 189 pages. 8.75x5.75x0.75 inches. In Stock.

Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. workbook edition. 224 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 224 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 202 pages. 9.00x6.00x0.46 inches. In Stock.

Paperback. Zustand: Brand New. 189 pages. 8.75x5.75x0.75 inches. In Stock.

Zustand: New. In English.

Paperback. Zustand: Brand New. 331 pages. 8.25x5.50x0.75 inches. In Stock.

240 pp.; 22.8 x 15.3 cm.; sewn bound; black-and-white; edition size unknown; unsigned and unnumbered; offset-printed; Issue 16 of the tri-annual arts and prose periodical Open City. Edited by Thomas Beller, Daniel Pinchbeck, and Joanna Yas. Contents include: "Contributors' Notes;" "The Crossing Guard," by Robert Bingham; "Four Poems," by Dana Goodyear; "Book Worms," by David Bunn; "Four Stories," by Joe Andoe; "Happens All the Time," by Deborah Shapiro; "Three Poems," by Nathaniel Bellows; "Dubrovnik," by Cannon Thomas; "Resuscitations of the Shih Tzu," by Ryan Kenealy; "Three Poems," by Craig Arnold; "Hope from the Third Person," by Evan Harris; "The Unread Unreadable.(bookmark)," by Matthew Brannon; "Four Poems," by Kevin Young; "From the Poetical Dictionary," by Lohren Green; "A Ticket for Kat," by Erich Eisenegger; "From the Sorted Books Project," by Nina Katchadourian; "From Arachnida Speak," by Ed Pavlic; "Two Poems," by Margaret Levine; "The Diver," by Lewis Robinson; "The First Visit to the Louvre," by Rafael Fernández de Villa-Urrutia; "Alley," by Peter Gray; "Lost," by Bruce Jay Friedman; "Her Deflowering," by Marilyn A. Johnson; "Private Beach Bitches," by Tim Wilson; "This Island Earth," by Bryan D. Dietrich; "Three Parts," by Matthew Higgs; "The Birdlady of Houston," by Michael Sledge; "Proust and the Rat," by Nick Tosches; "Two Letters," by Rick Rofihe and "Greetings from L.A.," by Allen Ruppersberg. Cover: Matthew Higgs. Very Good. Light bumping of corners with minimal handling wear. Contents clean and unmarked.…

Hardcover. Zustand: Brand New. 288 pages. 9.50x6.50x1.00 inches. In Stock.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Ham and Wry is a quirky collection of satirical anecdotes and opinions, with the occasional short poem, plus a few author doodles. The author admits to having a broad streak of ham, and to being a fan of Dave Barry.

Hardcover. Zustand: Brand New. 288 pages. 9.50x6.50x1.00 inches. In Stock.

Zustand: New. 2018. Illustrated. hardcover. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 331 pages. 8.25x5.50x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 331 pages. 8.25x5.50x0.75 inches. In Stock.

Hardcover. Zustand: Brand New. 352 pages. 9.00x6.00x1.25 inches. In Stock.