Dawn maclaughlin (5 Ergebnisse)

Paperback. Zustand: Good. Dawn MacLaughlin, PhD, understands exactly what it's like to feel lost in a world of dieting, fat phobia, and restriction. She used to believe dieting held all the answers, but her education and experiences taught her otherwise. MacLaughlin, now called the Food Freedom Coach, learned the dangers of dieting and the best ways to end the struggle with food. MacLaughlin is dedicated to helping you achieve health at any size and replace harmful dieting thoughts and behaviors with healthy food habits> In her guide to intuitive eating and mind-body nutrition, MacLaughlin discusses the harmful effects of dieting, surprising variables that impact digestion and nutrient absorption, how to let go of dieting rules and learn to honor your hunger, the placebo effect and how it relates to nutrition and weight, how to use emotional eating to learn what really wants to be nourished, four guidelines for making healthy food choices, and the ultimate key to food freedom> MacLaughlin uses anecdotes from her own journey to illustrate her main points and inspire you to end your food fight. By revealing the different variables that affect hunger, nutrient absorption, and digestion, she gives you control over your body and your life.…

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

hardcover. Zustand: Fine copy in fine dust jacket. 1st. 8vo, 229 pp., Language, Speech, and Communication series.

Zustand: Very Good. A tiny tear and crease on bottom corner of pages in last third of book. Content is fine.