David a treleaven (34 Ergebnisse)

Paperback. Zustand: Fine. From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practised, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditationpractised without an awareness of traumacan exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation and even retraumatisation. This raises a crucial question for mindfulness teachers, trauma professionals and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can helpor hindertrauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practise mindfulness in a safe, transformative way.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardback. Zustand: Good. The magnificent conclusion to Atkinson's monumental and highly acclaimed trilogy about the Liberation of Europe in the Second World War.

Hardback. Zustand: Very Good. The magnificent conclusion to Atkinson's monumental and highly acclaimed trilogy about the Liberation of Europe in the Second World War.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

hardcover. Zustand: New. 1st Edition. Brand New.

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Zustand: New. Idioma/Language: Español. Este libro es una rara combinación de una sólida erudición, métodos clínicos útiles y una apasionada defensa de las personas que han experimentado un trauma. El doctor Treleaven dirige al lector con claridad, entusiasmo y corazón. Una auténtica joya. Rick Hanson, autor de El cerebro de Buda. La meditación mindfulness está convirtiéndose en una práctica cada vez más habitual. Al mismo tiempo, el trauma sigue siendo una realidad, la mayoría de nosotros experimentaremos, en algún momento de nuestra vida, un acontecimiento traumático y más del 20% desarrollaremos un estrés postraumático. Esto parece algo positivo, porque el trauma provoca estrés y el mindfulness es una herramienta destinada precisamente a reducir el estrés. Pero la realidad no es tan sencilla. Basándose en una década de investigación y experiencia clínica, Treleaven afirma que, practicada sin una conciencia del trauma, la meditación mindfulness puede exacerbar los síntomas del estrés traumático y llevar a los supervivientes a experimentar flashbacks, disociación y hasta una retraumatización. ¿Cómo podemos minimizar los peligros del mindfulness para los supervivientes, sin dejar de disfrutar de sus importantes beneficios? Este libro nos presenta una revisión detallada de la historia del mindfulness y del modo en que la moderna neurociencia está aumentando nuestra comprensión al respecto, ilustra el modo en que mindfulness puede facilitarnos -o complicarnos- el proceso de recuperación del trauma y resume esta comprensión en cinco grandes principios de un mindfulness sensible al trauma. Treleaven nos presenta 33 modificaciones destinadas a aumentar la seguridad y estabilidad de los supervivientes del trauma. El resultado es una enfoque revolucionario y práctico que empodera a quienes aspiran a una práctica del mindfulness segura y transformadora. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Paperback. Zustand: Brand New. workbook edition. 272 pages. 9.75x7.00x1.00 inches. In Stock.

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Hardcover. Zustand: Brand New. 288 pages. 9.50x6.25x1.00 inches. In Stock.

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Zustand: New. In English.

Zustand: New. 2018. 1st Edition. Hardcover. . . . . . Books ship from the US and Ireland.

Zustand: As New. Unread book in perfect condition.

Zustand: New. In English.

Zustand: Nuevo. Este libro es una rara combinación de una sólida erudición, métodos clínicos útiles y una apasionada defensa de las personas que han experimentado un trauma. El doctor Treleaven dirige al lector con claridad, entusiasmo y corazón. Una auténtica joya. Rick Hanson, autor de El cerebro de Buda. La meditación mindfulness está convirtiéndose en una práctica cada vez más habitual. Al mismo tiempo, el trauma sigue siendo una realidad, la mayoría de nosotros experimentaremos, en algún momento de nuestra vida, un acontecimiento traumático y más del 20% desarrollaremos un estrés postraumático. Esto parece algo positivo, porque el trauma provoca estrés y el mindfulness es una herramienta destinada precisamente a reducir el estrés. Pero la realidad no es tan sencilla. Basándose en una década de investigación y experiencia clínica, Treleaven afirma que, practicada sin una conciencia del trauma, la meditación mindfulness puede exacerbar los síntomas del estrés traumático y llevar a los supervivientes a experimentar flashbacks, disociación y hasta una retraumatización. ¿Cómo podemos minimizar los peligros del mindfulness para los supervivientes, sin dejar de disfrutar de sus importantes beneficios? Este libro nos presenta una revisión detallada de la historia del mind¡fulness y del modo en que la moderna neurociencia está aumentando nuestra comprensión al respecto, ilustra el modo en que mindfulness puede facilitarnos -o complicarnos- el proceso de recuperación del trauma y resume esta comprensión en cinco grandes principios de un mindfulness sensible al trauma. Treleaven nos presenta 33 modificaciones destinadas a aumentar la seguridad y estabilidad de los supervivientes del trauma. El resultado es una enfoque revolucionario y práctico que empodera a quienes aspiran a una práctica del mindfulness segura y transformadora.…

Hardcover. Zustand: Brand New. 288 pages. 9.50x6.25x1.00 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 272 pages. 9.75x7.00x1.00 inches. In Stock.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation.Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.…

Zustand: NEW.

Buch. Zustand: Neu. Neuware - From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practised, someone in the room is likely to be struggling with trauma.At first glance, this appears to be a good thing: trauma creates stress and mindfulness is a proven tool for reducing it. But the reality is not so simple.Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation-practised without an awareness of trauma-can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation and even retraumatisation.This raises a crucial question for mindfulness teachers, trauma professionals and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help-or hinder-trauma recovery.Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors' safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practise mindfulness in a safe, transformative way.…

Zustand: New.

Zustand: New. Tools for implementing trauma-sensitive mindfulness practice.&Uumlber den AutorDavid B. Treleaven, PhD, is an educator and trauma professional whose work focuses on the intersection of trauma, mindfulness, and socia.

Zustand: new.