Cynthia kane (70 Ergebnisse)

Paperback. Zustand: Fair. An Instruction Manual for Clear Communication   The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not a coincidence, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice, which will help you learn to: Listen to yourself (your internal and external words) Listen to others Speak consciously, concisely, and clearly Regard silence as a part of speech Meditate to enhance your communication skills If you have ever felt misheard, had trouble stating how you feel, or longed to have more meaningful and genuine conversations, this book can help. The simple steps outlined here will have a lasting effect on how you communicate with yourself and others. Communication is essential to being human, and when you become better at it, your personal truth will become clearer, your relationships will improve, and you will experience more peace and harmony in your life. Fans of Thich Nhat Hanh will appreciate these simple, clear instructions for how to transform everyday communication into ?right speech..…

Paperback. Zustand: Good. An Instruction Manual for Clear Communication   The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not a coincidence, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice, which will help you learn to: Listen to yourself (your internal and external words) Listen to others Speak consciously, concisely, and clearly Regard silence as a part of speech Meditate to enhance your communication skills If you have ever felt misheard, had trouble stating how you feel, or longed to have more meaningful and genuine conversations, this book can help. The simple steps outlined here will have a lasting effect on how you communicate with yourself and others. Communication is essential to being human, and when you become better at it, your personal truth will become clearer, your relationships will improve, and you will experience more peace and harmony in your life. Fans of Thich Nhat Hanh will appreciate these simple, clear instructions for how to transform everyday communication into ?right speech..…

Paperback. Zustand: Very Good. An Instruction Manual for Clear Communication   The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not a coincidence, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice, which will help you learn to: Listen to yourself (your internal and external words) Listen to others Speak consciously, concisely, and clearly Regard silence as a part of speech Meditate to enhance your communication skills If you have ever felt misheard, had trouble stating how you feel, or longed to have more meaningful and genuine conversations, this book can help. The simple steps outlined here will have a lasting effect on how you communicate with yourself and others. Communication is essential to being human, and when you become better at it, your personal truth will become clearer, your relationships will improve, and you will experience more peace and harmony in your life. Fans of Thich Nhat Hanh will appreciate these simple, clear instructions for how to transform everyday communication into ?right speech..…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Very Good. While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it. If this describes you, then HOW TO MEDITATE LIKE A BUDDHIST is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide. Read this book and start taking advantage of meditation's incredible benefits today.…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. We know that we can't speak to our friends in a negative manner and expect them to stay our friends - so why do we speak to ourselves so negatively? It is no wonder that we are not our own best friends, when all of the self-talk that we hear in our minds is judgment about our bodies, our careers, our lifestyles our very being. Cynthia Kane has the solution. In TALK TO YOURSELF LIKE A BUDDHIST, she defines negative self-talk as the vehicle by which we pass judgments on ourselves for mistakes and circumstances - even for something as trivial as wearing the wrong shoes with the wrong belt! These judgments grow in our minds to become something that we berate ourselves with over and over, with both internalised thoughts and spoken words. To break the power of these words, we have to go back to where the negative self-talk originated. The four-step process of TALK TO YOURSELF LIKE BUDDHIST relies on first becoming aware of the negative self-talk. From there you explore where the self-talk came from and track it back to the original judgment you placed on yourself. You then ask questions about this judgment to see if it holds any truth - in most cases, it doesn't - it's simply a judgment of your mind! Finally, you release yourself from the chains of this judgment and shift your self-talk to the middle path where you can speak to yourself from truth rather than from a place of harmful criticisms or overinflated and false positivity.…

Paperback. Zustand: Fine.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. IT'S NOT ABOUT THE CHAIR. Recalibrate your work/life balance through the meditative process and mindful practice of making the objects in your life by hand. Make with your hands in the ways that humans have for millennia. Ancient humans made to survive. Reduce stress and banish anxiety when you return to a forgotten part of being a human on this planet by making your things with your hands. Modern humans make to thrive. Randy Gafner's mindful journey of making a museum-worthy chair becomes an allegory for self-exploration and restoration, paving a path from curiosity to accomplishment. His mindful, creative consideration of change, courage, acceptance, choice-making and belief through the process of completing this chair encourages you to consider your own personal hand made efforts. Make it your way.…

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Very Good. 1. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 144 pages. 7.75x5.25x0.50 inches. In Stock.

Zustand: New. Idioma/Language: Español. Muchas veces, ante situaciones estresantes de la vida, somos muy poco compasivos y mantenemos un diálogo interno muy exigente, usando un lenguaje que nunca usaríamos con otras personas. Este libro nos enseñará a callar al enemigo interno y a crear una nueva relación con nosotros mismos y con lo que nos rodea al cambiar las palabras que utilizamos internamente *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…