Coach e mc laurin (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Your health is not separate from your family, your work, your leadership, or your future. It supports everything you have been called to do. In Your Health Is YOUR Business, Coach E. Mc Laurin presents a direct, practical approach to taking ownership of your health. Drawing from more than three decades in fitness and coaching, he explains why lasting change requires more than temporary motivation, extreme diets, or short-term challenges. This book will help you evaluate your current habits, establish meaningful standards, strengthen your discipline, and build a healthier life that supports your responsibilities and purpose. You will learn how to: - Take honest ownership of your current health- Build sustainable nutrition and training habits- Protect your energy, strength, and longevity- Replace excuses with practical daily standards- Lead yourself before attempting to lead others>Your body is the vehicle through which you serve your family, fulfill your responsibilities, and live out your purpose. Taking care of it is not selfish. It is responsible. Your health is your business. It is time to take ownership.…