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Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, "with able, funny writing" (Booklist), Gedgaudas explains the science that fat isn't always a bad thing--if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Six Weeks to Sexy and Sleevelessis an easy-to-read and easy-to-implement book for women who want great guns and better arms.

Paperback. Zustand: Fair. Six Weeks to Sexy and Sleevelessis an easy-to-read and easy-to-implement book for women who want great guns and better arms.

Paperback. Zustand: Very Good. Six Weeks to Sexy and Sleevelessis an easy-to-read and easy-to-implement book for women who want great guns and better arms.

Paperback. Zustand: Very Good. A New York Times bestseller. "The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author  Your fat is not your fault. Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this informative nutrition guide, celebrity nutrition and fitness expert JJ Virgin reveals the real secret behind weight-loss resistance--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Virgin Diet, an effective elimination diet plan, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, reduce inflammation, and look and feel years younger as part of this effective anti-inflammatory diet. And that's just the beginning! Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best. Now in paperback and featuring a new introduction and more of JJ's favorite recipes. This science-based plan gives you the tools to reclaim your health and reset your metabolism with: A New Approach to Weight Loss: Discover why your fat is not your fault and learn how seemingly "healthy" foods like low-fat yogurt and whole-grain bread could be the real reason you can't lose weight. The 7 High-FI Foods: Pinpoint the 7 foods most likely to cause food intolerance--including gluten, dairy, and soy--that trigger inflammation, cause bloating and breakouts, and lead to stubborn weight gain. Fast, Lasting Results: Follow the simple, three-cycle plan designed to help you drop up to 7 pounds in the first week, lose belly bloat, and gain energy by resetting your metabolism. Delicious, Guilt-Free Recipes: Eat plenty of healing, anti-inflammatory foods with an easy-to-follow plan that includes delicious recipes, so you never feel hungry or deprived.…

Paperback. Zustand: Good. A New York Times bestseller. "The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author  Your fat is not your fault. Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this informative nutrition guide, celebrity nutrition and fitness expert JJ Virgin reveals the real secret behind weight-loss resistance--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Virgin Diet, an effective elimination diet plan, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, reduce inflammation, and look and feel years younger as part of this effective anti-inflammatory diet. And that's just the beginning! Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best. Now in paperback and featuring a new introduction and more of JJ's favorite recipes. This science-based plan gives you the tools to reclaim your health and reset your metabolism with: A New Approach to Weight Loss: Discover why your fat is not your fault and learn how seemingly "healthy" foods like low-fat yogurt and whole-grain bread could be the real reason you can't lose weight. The 7 High-FI Foods: Pinpoint the 7 foods most likely to cause food intolerance--including gluten, dairy, and soy--that trigger inflammation, cause bloating and breakouts, and lead to stubborn weight gain. Fast, Lasting Results: Follow the simple, three-cycle plan designed to help you drop up to 7 pounds in the first week, lose belly bloat, and gain energy by resetting your metabolism. Delicious, Guilt-Free Recipes: Eat plenty of healing, anti-inflammatory foods with an easy-to-follow plan that includes delicious recipes, so you never feel hungry or deprived.…

Paperback. Zustand: Fair. A New York Times bestseller. "The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author  Your fat is not your fault. Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this informative nutrition guide, celebrity nutrition and fitness expert JJ Virgin reveals the real secret behind weight-loss resistance--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Virgin Diet, an effective elimination diet plan, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, reduce inflammation, and look and feel years younger as part of this effective anti-inflammatory diet. And that's just the beginning! Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best. Now in paperback and featuring a new introduction and more of JJ's favorite recipes. This science-based plan gives you the tools to reclaim your health and reset your metabolism with: A New Approach to Weight Loss: Discover why your fat is not your fault and learn how seemingly "healthy" foods like low-fat yogurt and whole-grain bread could be the real reason you can't lose weight. The 7 High-FI Foods: Pinpoint the 7 foods most likely to cause food intolerance--including gluten, dairy, and soy--that trigger inflammation, cause bloating and breakouts, and lead to stubborn weight gain. Fast, Lasting Results: Follow the simple, three-cycle plan designed to help you drop up to 7 pounds in the first week, lose belly bloat, and gain energy by resetting your metabolism. Delicious, Guilt-Free Recipes: Eat plenty of healing, anti-inflammatory foods with an easy-to-follow plan that includes delicious recipes, so you never feel hungry or deprived.…

Paperback. Zustand: Good. Combining your bodys Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.

Paperback. Zustand: Fair. Combining your bodys Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes?for her children, her family, her community and for herself?she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds?and she shares how you can too.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like ?Don?t Wish It Were Easier, Make Yourself Stronger? and ?Your Limitations Will Become Your Life? will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.…

Hardback. Zustand: Fair.

Hardback. Zustand: Good.

Paperback. Zustand: Good. Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes?for her children, her family, her community and for herself?she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds?and she shares how you can too.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like ?Don?t Wish It Were Easier, Make Yourself Stronger? and ?Your Limitations Will Become Your Life? will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.…

Hardback. Zustand: Fair. Synopsis coming soon.

Hardback. Zustand: Good. Synopsis coming soon.

Hardback. Zustand: Very Good. Synopsis coming soon.

Paperback. Zustand: Very Good. Let nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way you think about alcohol intake in our society through the lens of nutrition. "Scheller's practical guidance is elevated by her compassionate tone.The result is a solid guide to cutting back." --Publisher's Weekly.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: Fair. Explaining how to custom-tailor a diet to meet the body's specific needs, a guide to reaching optimum weight and energy levels helps profile body types, provides sample menus, and identifies health boosters. Reprint.

Zustand: Very Good. Explaining how to custom-tailor a diet to meet the body's specific needs, a guide to reaching optimum weight and energy levels helps profile body types, provides sample menus, and identifies health boosters. Reprint.

Zustand: Good. Explaining how to custom-tailor a diet to meet the body's specific needs, a guide to reaching optimum weight and energy levels helps profile body types, provides sample menus, and identifies health boosters. Reprint.