Claire d grace (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Saying no can feel cruel when you are used to staying useful, agreeable, available, and easy to love. But a yes that costs your health, time, resentment, or self-respect is not kindness. Your Kindness Needs a System helps caring readers build gentle boundaries without becoming cold or abandoning themselves. Claire D. Grace offers scripts, examples, decision filters, repair language, and small practice steps for setting boundaries with compassion and saying no without guilt. This book is for readers who do not want to become harsh or distant. They want to stay kind while becoming more honest about capacity, consent, responsibility, and the cost of automatic yes.…

Taschenbuch. Zustand: Neu. Neuware - Sleep does not begin when your head touches the pillow. For many people, the day keeps running: open loops, mental tabs, unfinished tasks, emotional residue, tomorrow's worries, and the quiet pressure to solve everything before rest. The Sleep Shutdown Method gives readers a gentle nightly system to close the day, quiet the mind, and protect tomorrow's energy. Claire D. Grace shows how to create a shutdown ritual, park worries, reduce decision residue, prepare the morning, and build a sleep-adjacent routine that supports rest without turning bedtime into another performance metric. This book is practical, calm, and humane. It is for readers who need a better transition from day to night, not another lecture about willpower.…