Catherine cram (30 Ergebnisse)

Paperback. Zustand: Fair. An expectant mother's guide to safe and healthy exercise, this work helps in exercising safely and staying fit during pregnancy, and shows how that can make the entire pregnancy easier to manage, physically and emotionally.

Zustand: Good.

Paperback. Zustand: Very Good. Second Edition, Second edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: Good. 2nd Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: Good. 2nd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Second Edition, Second edition. Binding tight.Cover clean.Minor wear to page edges and corners. Paperback.No writing, highlighting, or marks in text.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. xviii + 336 Illus.

Softcover. Zustand: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Verschmutzung / Farbtonveranderung. Are you curious about exercising during pregnancy but unsure of its safety? This comprehensive guide demonstrates that you can maintain fitness while pregnant, regardless of your exercise history or how far along you are. It's designed for anyone who is pregnant or considering pregnancy and aims to promote health and fitness without compromising your well-being or that of your baby. You'll find essential information on various activities, from yoga and swimming to weight training and aerobics, all presented in a fun, step-by-step format to make your pregnancy more manageable. Authored by postpartum expert Catherine Cram and fitness expert Tere Stouffer Drenth, this guide outlines effective routines tailored for pregnant women and offers insights into how fitness can aid in delivery and postpartum recovery. Additionally, it provides expert advice on activities to avoid, nutrition, and maintaining motivation during and after pregnancy. With special tips on indoor exercise, engaging your family in fitness, and fostering a healthy lifestyle for your child, this guide is your essential resource for safe and effective exercise throughout pregnancy and beyond.…

Zustand: New. An expectant mother's guide to safe and healthy exercise, this work helps in exercising safely and staying fit during pregnancy, and shows how that can make the entire pregnancy easier to manage, physically and emotionally. Num Pages: 336 pages, Illustrations. BIC Classification: VFXB. Category: (P) Professional & Vocational. Dimension: 233 x 188 x 16. Weight in Grams: 646. . 2004. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. …

Zustand: New. In English.

Paperback. Zustand: Brand New. 336 pages. 9.00x7.25x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 2nd edition. 266 pages. 8.50x5.50x1.00 inches. In Stock.

Zustand: Sehr gut. Illustrated. 364 S. Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Unser Produktfoto entspricht dem hier angebotenen Artikel, dieser weist folgende Merkmale auf: Helle/saubere Seiten in fester Bindung. Leichte Gebrauchsspuren. Altersfreigabe FSK ab 0 Jahre Sprache: Englisch Gewicht in Gramm: 558 Taschenbuch, Maße: 18.8 cm x 2.03 cm x 23.37 cm.…

Zustand: Good. Third. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Taschenbuch. Zustand: Neu. Neuware - Are you intrigued by the idea of working out during pregnancy, but think it can't be safe Are you unsure how the words fit and pregnancy actually make sense in the same sentence If so, you've come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you're new to exercise or have been working out for years, and whether you're in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you're pregnant, if you're thinking about becoming pregnant, and You want to be as fit and healthy as you can be - whatever your current fitness level - without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: - Staying safe when you exercise - Developing a plan with your health provider - Choosing the right equipment - Modifying your routine for each trimester - Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you'll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You'll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: - Dressing comfortably for your workout - Warming up and stretching to increase flexibility and avoid injury - Modifying your exercise routine - Staying fit after giving birth - Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond.…

Zustand: Good. Good++; Softcover; Covers are clean and glossy with a few light handling-marks and a minor scuff to the head of the spine; Unblemished textblock edges; The endpapers and text pages are all clean and unmarked; The binding is excellent with a straight spine; This book will be shipped in a sturdy cardboard box with foam padding; Large Format (Quatro, 10.75" - 11.75" tall); 1.2 lbs; Black covers with photo of an opal, and title in white lettering; 2007, Lithographie, LLC Publishing; 112 pages; "Opal: The Phenomenal Gemstone," by Si & Ann Frazier, et al. Jenni Brammall; Jeff Scovil; Karl-Christian Lyncker; Janet Clifford; Robert A. Smith; Harold & Erica Van Pelt; Carl Bento; Steve Bird; Leo Boner; Zbynek Burival; Michael Bush; Len Cram; Klaus Eiserhardt; Bob Farrar; Bruce Paul Gaber; Max Glas And Others (illustrator).…

Paperback. Zustand: Brand New. 1st edition. 112 pages. 11.50x8.20x0.40 inches. In Stock. Jenni Brammall; Jeff Scovil; Karl-Christian Lyncker; Janet Clifford; Robert A. Smith; Harold & Erica Van Pelt; Carl Bento; Steve Bird; Leo Boner; Zbynek Burival; Michael Bush; Len Cram; Klaus Eiserhardt; Bob Farrar; Bruce Paul Gaber; Max Glas And Others (illustrator).…