Blessing stephen (11 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Lower LDL Cholesterol is a practical guide for understanding LDL cholesterol and making everyday choices that can support healthier cholesterol levels and overall heart health.Learning that your LDL level is higher than you would like can leave you with questions about what to eat, how much to exercise, which lifestyle habits matter, and how to make changes that you can actually maintain. This book provides clear, practical information without turning cholesterol management into a complicated set of rules.Inside, you will learn about: - What LDL cholesterol is and why it matters- How LDL, HDL, and triglycerides differ- How to understand a lipid panel- How eating patterns and dietary fats can affect LDL levels- Fiber-rich foods and other foods that can fit into an LDL-friendly eating pattern- How walking, aerobic activity, strength training, and everyday movement support heart health- The relationship between weight, sleep, stress, smoking, alcohol, and cholesterol-related health- How to make sense of changing cholesterol numbers- What to know about cholesterol supplements and health claims- How to work with your healthcare team- How to create realistic habits that fit your everyday lifeRather than focusing on perfection, Lower LDL Cholesterol encourages a practical approach to health. You will learn how small, consistent changes in eating, movement, daily routines, and other lifestyle habits can become part of a sustainable approach to caring for your heart.Whether you are learning about LDL cholesterol for the first time or looking for a clearer way to organize the habits you already want to improve, this book offers straightforward information you can use in everyday life.This book is for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment.…

Taschenbuch. Zustand: Neu. Neuware - Living with an autoimmune condition can change the way you understand your body, manage your daily life, and think about the future. Symptoms may be difficult to explain, diagnosis may take time, and ordinary responsibilities can sometimes become harder to handle. Alongside the physical challenges, there may also be uncertainty, frustration, emotional strain, and questions about how to continue living a meaningful life while managing an ongoing health condition.Understanding Autoimmune Conditions is a practical and approachable guide for readers who want to learn more about autoimmune disease without being overwhelmed by complicated medical language.This book provides a clear introduction to what autoimmune conditions are, how symptoms may develop, why diagnosis can sometimes be challenging, and what patients may experience as they navigate healthcare and everyday life. It also looks beyond medical information to address the practical and emotional realities that can accompany living with an autoimmune condition.Inside, you will explore: - What autoimmune conditions are and how they can affect the body- Common symptoms and why they may vary from person to person- Why reaching a diagnosis can sometimes take time- How to prepare for conversations and appointments with healthcare professionals- Blood tests and other medical evaluations commonly used during the diagnostic process- What a diagnosis can and cannot tell you- Managing everyday responsibilities when symptoms or energy levels change- Coping with difficult days, uncertainty, and changes to familiar routines- The emotional and social challenges that may accompany chronic health concerns- Building supportive habits around food, movement, sleep, rest, and daily routines- Staying prepared without allowing health concerns to take over your entire life- Creating a sustainable approach to living well with an autoimmune conditionThis book does not promise a quick solution or suggest that one diet, supplement, habit, or lifestyle change can solve every autoimmune problem. Instead, it offers practical information and supportive perspective for readers who are learning how to understand their condition while continuing to participate in everyday life.Whether you have recently begun exploring the possibility of an autoimmune condition, have received a diagnosis, or are simply trying to understand the challenges involved, this guide can help you approach the subject with greater clarity and a more grounded perspective.Your health may require attention, patience, and adjustment. But your condition does not have to define your entire identity or determine everything about your future.Understanding your health is one part of living well. Learning how to adapt, ask for support, care for yourself, and continue making room for the things that matter to you is another.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: Used. pp. xvii + 557.