Bellg albert (13 Ergebnisse)

Paperback. Zustand: Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: Brand New. 168 pages. 9.02x5.98x0.39 inches. In Stock.

Paperback. Zustand: Brand New. 94 pages. 8.00x5.25x0.23 inches. In Stock.

Paperback. Zustand: Brand New. 182 pages. 8.50x5.50x0.42 inches. In Stock.

Zustand: New. In English.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | There are hundreds of books about mindfulness. Why would you want to read this one?As a health psychologist, I've worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe life challenges. I taught them simple mindful practices so they could reclaim their lives from stress, worry and anxiety - and I wrote Simply Mindful: A Daily Practice to Reclaim Your Life so that everyone could benefit from these simple but powerful practices.The book includes inspiring stories from people such as - Eleanor, who had terrible neighbors move in next door after her husband died. - Larry, a commodities trader who developed heart disease and became a pain to his family. - Jane, a retail clerk who discovered two weeks after she retired that her husband had Alzheimer's disease. - Dr. Beth, who considered giving up her career because she thought her medical error had led to the death of one of her patients. - Joe, whose irritability not only ruined his enjoyment of golf, but threatened his marriage.All of these people - and many more - discovered how to live with and sometimes change difficult circumstances by using mindful practice. The book explains why and how mindful practice works, and includes unique exercises that make it easier and less time consuming. I've also included a few stories of the benefits I've seen in my own life - and frankly, I wouldn't teach and write about mindful practice unless I'd seen its benefits for myself. So if you're facing a difficult life challenge or are stressed, worried or anxious, this book is for you.With my very best wishes,Albert Bellg, Ph.D.Clinical Health Psychologist.…