Arina teemu (10 Ergebnisse)

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 496 pages. 5.98x1.57x9.21 inches. In Stock.

paperback. Zustand: New.

Zustand: NEW.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware -If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 496 pp. Englisch.…

Taschenbuch. Zustand: Neu. The Optimized Human | A beginner's guide to biohacking | Teemu Arina (u. a.) | Taschenbuch | Englisch | 2026 | Quercus Publishing Plc | EAN 9781529447651 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. …

Zustand: new. Pages: 220 Language: English. Are you tired of feeling overwhelmed by life's challenges? Do you wish there was a way to become stronger and more resilient? The Resilient Being book is here to help. Packed with the latest scientific insights and practical techniques, this book offers you a roadmap to develop both mental and physical resilience. With advice from medical and technological experts, you'll discover how to recover quickly, become more immune to stress, and thrive despite adversity. It's time to rise from the ashes-stronger, smarter, and healthier than ever. Unleash Your Resilience Potential A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism. A Journey to Resilience Resilience is fundamental in today's ever-changing world. It's not just about bouncing back; it's about being prepared for life's ups and downs. The Resilient Being book teaches you how to develop resilience through experiences, learning, and realization. By mastering resilience, you'll live a more rewarding life. The book is filled with detailed illustrations and over 800 current scientific references. Everything you need to become a Resilient Being is here, waiting for you. The HOLOLIFE Handbook Series This book is part of the HOLOLIFE Handbook series, which dives into the complexities of resilience. The Resilient Being serves as the cornerstone, emphasizing our natural resilience. You'll explore the biological, physiological, and emotional aspects that let us endure stress, whether from the environment, the body, or emotions. Accumulating insights from the authors' experiences, this series will aid you in emerging as a stronger version of yourself. 9789916427880.…