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Taschenbuch. Zustand: Neu. Neuware - Take The Mystery Out of Meditation & Change Your Life For The BetterHow many times have your friends told you to meditate, and you feel like yes.but don't know how to Maybe you're looking for a natural way to relax and deal with stress Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality.In fact Meditation is a simple practice available to all.Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness.Billionaire hedge fund manager Ray Dalio was quoted as saying, 'Meditation more than anything in my life was the biggest ingredient of whatever success I've had.' We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions.For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind.In this book you will discover - How to sit and what to do with your eyes, hands, etc. - Using the five senses to gain clarity and focus - Over 9 different ways of meditation + choosing the best way for you - The 4 most important things you should know about about Meditation - How to establish a consistent Meditation practice and make it part of a wider personal development plan - Elite level Meditations used daily by superstar basketball player Kobe Bryant - Make less mistakes and increase your mental strength - The benefits of Moving Meditation + 3 ways to start practicing them now - Top tips for practicing mindfulness in your everyday life - Cultivate antidotes to negative states of mind - Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day - Guided Meditations for deep relaxation or sleep And much, much more. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple. All you need is a little patience and the knowledge contained in this book.…

Zustand: New. KlappentextrnrnTake The Mystery Out of Meditation & Change Your Life For The BetterHow many times have your friends told you to meditate, and you feel like yes.but don t know how to?Maybe you re looking for a natural way to relax and d.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 412 | Sprache: Englisch | Produktart: Bücher | Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book.…