Ames jennifer r (18 Ergebnisse)

paperback. Zustand: Very Good.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Understand Hashimoto's Disease, Manage Symptoms, Support Thyroid Health, and Build Sustainable Wellness HabitsLiving with Hashimoto's disease can feel confusing and overwhelming. Fatigue, brain fog, weight changes, mood shifts, digestive issues, and other symptoms can affect everyday life, yet understanding the condition is the first step toward better management.Overcoming Hashimoto's Disease: A Practical Guide to Managing Autoimmune Thyroid Disease, Reducing Inflammation, Restoring Energy, Balancing Hormones, and Supporting Lifelong Wellness provides a clear, accessible guide to understanding Hashimoto's disease and making informed decisions about thyroid health.Inside this practical wellness guide, you will learn: - How the thyroid gland works and why it plays such an important role in energy, metabolism, mood, and overall health- What Hashimoto's disease is and how the immune system affects thyroid function- The causes, risk factors, and potential triggers linked to autoimmune thyroid disease- Common symptoms, including fatigue, weight changes, cold sensitivity, hair and skin changes, digestive issues, brain fog, and muscle or joint discomfort- How Hashimoto's disease is diagnosed through symptoms, medical history, blood tests, antibody testing, and other evaluations- Conventional treatment approaches, including thyroid hormone replacement therapy- The relationship between inflammation, immune regulation, gut health, and thyroid function- Nutrition strategies, exercise, sleep, stress management, and lifestyle habits that support long-term wellness- Practical ways to manage fatigue, improve daily energy, and maintain a better quality of life- How Hashimoto's disease can affect pregnancy, aging, emotional well-being, and everyday livingWritten in plain language for everyday readers, this book explains complex thyroid and autoimmune concepts without unnecessary medical jargon. It combines medical understanding with practical strategies, helping readers better prepare for healthcare conversations and create sustainable wellness habits.Whether you have recently been diagnosed, have been managing Hashimoto's for years, or want to better understand thyroid health for yourself or a loved one, this guide provides a structured path toward greater knowledge and confidence.Understand your thyroid, recognize your symptoms, make informed choices, and take practical steps toward supporting lifelong wellness.…

Taschenbuch. Zustand: Neu. Neuware - Understand Musculoskeletal Disease, Manage Pain, Improve Movement, and Support Your Long-Term Joint, Bone, and Muscle HealthMusculoskeletal disease is not a single condition. It is a broad term covering many problems that affect the bones, joints, muscles, tendons, ligaments, and surrounding tissues. These conditions can influence movement, independence, work, sleep, and everyday activities.What Is Musculoskeletal Disease: A Practical Guide to Understanding Causes, Symptoms, Diagnosis, Treatment Options, Pain Management, and Everyday Joint, Bone, and Muscle Care provides a clear and practical introduction to musculoskeletal health, helping readers understand symptoms, medical evaluations, treatment choices, and daily strategies for protecting movement and function.Inside this guide, you will learn: - How bones, joints, muscles, tendons, ligaments, nerves, and connective tissues work together- The common causes of musculoskeletal problems, including injury, overuse, ageing, inflammation, genetics, and lifestyle factors- How to understand symptoms such as pain, stiffness, swelling, weakness, fatigue, and reduced mobility- Common joint conditions, bone disorders, muscle problems, tendon injuries, and spine-related conditions- How healthcare professionals diagnose musculoskeletal problems through history, physical examination, imaging, and laboratory tests- Treatment options including physical therapy, medicines, rehabilitation, procedures, and surgery- Safe approaches to pain management that protect function and quality of life- How exercise, movement, nutrition, sleep, and daily habits support healthier joints, bones, and muscles- Practical ways to adapt work, home activities, and routines while living with long-term conditionsThis book takes a practical approach by helping readers understand their symptoms without jumping to conclusions. It explains why similar symptoms can have different causes and why proper evaluation, personalised care, and informed decisions are essential.Whether you are experiencing persistent pain, recovering from an injury, supporting a loved one, or simply want to understand how your movement system works, this guide provides valuable knowledge for making better health decisions.Learn how your body moves, understand what may be affecting your joints and muscles, and discover practical steps for maintaining mobility and everyday function. …

Taschenbuch. Zustand: Neu. Neuware - Feeling exhausted, foggy, cold, or unlike yourself can be frustrating-especially when you are unsure whether Hashimoto's disease, thyroid hormone levels, medication timing, nutrition, stress, or another health issue is responsible.Overcoming Hashimoto's Disease helps you understand what is happening inside your body and take practical, safer steps toward better daily health. Instead of promoting miracle diets, detox programs, or risky supplement routines, this guide focuses on appropriate thyroid care, informed lifestyle choices, and sustainable habits that support long-term well-being.Inside, you will discover how to: - Understand Hashimoto's disease and how it differs from hypothyroidism- Recognize common symptoms involving energy, mood, memory, digestion, skin, hair, muscles, joints, and menstrual health- Make sense of TSH, free T4, thyroid antibodies, reference ranges, repeat testing, and ultrasound results- Understand how levothyroxine works and why the correct dose differs from person to person- Improve medication consistency by managing food, coffee, calcium, iron, antacids, fiber, and other possible interactions- Know what to consider when symptoms continue despite normal thyroid test results- Build balanced meals without unnecessary food restrictions- Make safer decisions about iodine, selenium, gluten-free diets, probiotics, and supplements- Support energy, strength, mobility, sleep, stress management, and emotional well-being- Prepare for fertility, pregnancy, menopause, healthy aging, travel, and medical appointments- Follow a practical 30-day wellness plan without trying to change everything at onceThe book also includes a medicine, symptom, and function diary, frequently asked questions, a helpful glossary, and planning tools that can make conversations with healthcare professionals more productive.Living with Hashimoto's does not mean blaming yourself, fearing every meal, or chasing perfect laboratory numbers. It means understanding your condition, following appropriate treatment, noticing meaningful patterns, and building routines that help you function with greater confidence.Begin your 30-day journey today and take a calmer, more informed approach to managing your thyroid health and supporting the life you want to live.…

Taschenbuch. Zustand: Neu. Neuware - Understand Your Nervous System and Learn How to Protect Your Brain, Spinal Cord, and Nerve HealthYour nervous system controls everything you do, from movement and memory to emotions, balance, sleep, and the way your body responds to the world around you. Yet for many people, the brain, spinal cord, and nerves remain confusing and difficult to understand.Nervous System: The Complete Step-by-Step Guide to Understanding How the Brain, Spinal Cord, and Peripheral Nerves Work, Protecting Nerve Function, and Building Daily Habits for Well-Being provides a simple, practical introduction to one of the most important systems in the human body.Written in clear, easy-to-understand language, this guide helps you explore: - How the brain, spinal cord, and peripheral nerves communicate- How nerve cells send and receive messages- The causes and meanings of common symptoms like numbness, tingling, dizziness, headaches, and memory changes- Common neurological conditions and when to seek medical attention- How sleep, nutrition, exercise, stress management, and daily habits support nervous-system health- Important warning signs that require urgent medical care- Practical steps for maintaining brain and nerve function throughout lifeWhether you are a student, caregiver, health-conscious reader, or simply someone who wants to better understand your body, this book offers a straightforward roadmap to understanding the nervous system without complicated medical terminology.Take control of your health knowledge, recognize important warning signs, and discover practical ways to support your nervous system every day.…

Taschenbuch. Zustand: Neu. Neuware - Do You Suffer from Heartburn, Reflux, or Chest Discomfort-And Wonder If a Hiatal Hernia Is the Cause If you've been diagnosed with a hiatal hernia, or suspect you might have one, you don't need more confusing medical jargon-you need clear answers you can actually use.Hiatal Hernia Made Simple is your complete, plain-language roadmap to understanding this common condition and taking back control of your comfort, your meals, and your daily life. Written for real people (not medical professionals), this guide breaks down everything you need to know into simple, actionable steps.Inside, you'll discover: - What a hiatal hernia actually is-and the difference between the types- Why heartburn, regurgitation, and chest discomfort happen (and when they're something else entirely)- The critical red-flag symptoms that mean you should seek care right away- How doctors diagnose hiatal hernias-endoscopy, barium swallow, pH testing, and more, explained simply- Practical eating strategies and how to identify YOUR personal food triggers (without unnecessary restriction)- Nighttime and positional tricks to reduce reflux while you sleep- A clear, honest breakdown of antacids, H2 blockers, and PPIs-how they work and what to watch for- What to expect if surgery is recommended, from the procedure to recovery- A ready-to-use 30-Day Comfort Plan with daily habits, symptom trackers, and worksheetsPacked with realistic examples, myth-busting facts, and chapter-by-chapter action checklists, this book empowers you to ask better questions, advocate for yourself at appointments, and build sustainable habits-without falling for fad diets or miracle cures.Scroll up and grab your copy today to start feeling more in control of your digestive health.This book is for educational purposes and does not replace care from a licensed medical professional.…

Taschenbuch. Zustand: Neu. Neuware - Understand Kidney Disease, Manage Symptoms, and Protect Your Kidney Health with Clear, Practical GuidanceYour kidneys play a vital role in filtering waste, balancing fluids, controlling minerals, supporting blood pressure, and keeping your body functioning properly. But when kidney problems develop, medical terms, test results, and treatment choices can feel overwhelming.Your Guide to Kidney Disease: Simple, Practical Advice for Understanding Kidney Disorders, Managing Symptoms, and Protecting Your Kidney Health provides a clear and easy-to-understand explanation of kidney health, common kidney disorders, and the steps you can take to make informed decisions about your care.Inside this practical guide, you will learn: - How your kidneys work and why they are essential for overall health- The causes, symptoms, and warning signs of kidney disease- How to understand important kidney tests such as creatinine, eGFR, and urine tests- The different stages of chronic kidney disease and what they mean- How diabetes, high blood pressure, infections, stones, and other conditions affect kidney function- How medications, nutrition, fluids, and lifestyle habits influence kidney health- What to know about dialysis, kidney transplantation, and long-term kidney care- Practical strategies for managing symptoms and protecting remaining kidney functionWritten in plain language, this book helps patients, caregivers, families, and anyone interested in kidney health understand complex medical information without unnecessary confusion. It explains why kidney disease can sometimes remain silent, why regular monitoring matters, and how everyday choices can support better health.Whether you are newly diagnosed, caring for someone with kidney problems, or simply want to understand how to protect your kidneys, this guide provides the knowledge and practical tools you need.Start building a better understanding of your kidneys and take meaningful steps toward long-term kidney wellness.…

Zustand: Very Good.

Hardcover. Zustand: Brand New. 144 pages. 9.25x6.00x0.50 inches. In Stock.