Alistair northvale (6 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - You're not too old to get stronger. You just need the right place to start.Have you ever thought about strength training but felt unsure where to begin Maybe you have never lifted weights before. Maybe you have been away from exercise for years. Or perhaps you simply want a safe, realistic way to become stronger without spending hours in a gym.Strength Training for Women Over 50 Beginners gives you a clear, beginner-friendly path to building strength, improving everyday movement, and developing a sustainable exercise routine-all from the comfort of home.This practical guide is designed specifically for women over 50 who want to start strength training without feeling overwhelmed.Inside, you'll discover: - Beginner-friendly strength exercises with clear guidance on proper form- Simple home workouts using bodyweight, resistance bands, light dumbbells, or household items- A complete 12-week beginner strength-training program with progressive workouts- Practical strategies for building muscle and maintaining strength as you age- Guidance on protein and nutrition to support your training- Strategies for recovery, sleep, and rest days- Helpful information about strength training during menopause- Exercises and guidance for supporting bone health, balance, and everyday mobility- Ways to modify your workouts and progress without unnecessarily pushing through pain- Strategies for staying consistent when motivation drops or life gets busy- Workout trackers, habit tools, reflection templates, and other printable resources- A 30-Day Beginner Strength Challenge to help you establish momentumNo gym experience required. No complicated routines. No need to be an athlete.The program starts with accessible movements and gradually builds from there. You can begin with simple exercises such as chair squats, wall push-ups, rows, glute bridges, marching, and balance work before progressing to more challenging variations.The book also recognizes that every woman's starting point is different. Your previous activity level, health, medications, menopause experience, and other individual factors can affect how your body responds, so the goal isn't to compare yourself with anyone else. It's to start where you are and build from there.Your strongest years don't have to be behind you.Whether you're completely new to resistance training, returning after a long break, or simply looking for a structured strength-training program for women over 50, this book gives you practical tools to take the next step.Start small. Learn the fundamentals. Build consistency.And discover what your body is still capable of doing.…

Taschenbuch. Zustand: Neu. Neuware - Move Without the AcheChair Yoga for Seniors with Arthritis: A Guide to Soothing Stiff Joints, Building Strength, and Feeling Good Again-No Mat RequiredDo stiff joints, aching knees, sore hands, or painful mornings make everyday activities feel harder than they should You don't have to let arthritis control your life.Move Without the Ache is a practical, easy-to-follow chair yoga guide designed specifically for seniors living with arthritis. Whether you're dealing with osteoarthritis, rheumatoid arthritis, or general joint stiffness, this book will help you move with greater confidence, reduce discomfort, and improve your flexibility-all from the safety and comfort of a sturdy chair.No previous yoga experience is needed. No complicated poses. No getting down on the floor.Inside, you'll discover gentle, low-impact exercises that are simple enough for beginners yet effective enough to help you build strength, improve mobility, and regain confidence in your body. Every movement is explained in clear, easy-to-understand language so you can practice safely at your own pace.Inside this book, you'll discover: Over 30 gentle chair yoga exercises designed for seniors with arthritis Easy-to-follow routines for morning stiffness, flare-ups, bedtime relaxation, and full-body mobility Safe stretching techniques to improve flexibility and joint movement Breathing exercises that help reduce tension and promote relaxation Practical tips for improving balance, posture, and everyday mobility A simple weekly practice plan and 30-day beginner challenge to build lasting healthy habits Helpful guidance on nutrition, sleep, stress management, and daily routines that support healthier joints Safety tips, modifications, and encouragement to help you exercise with confidenceWhether your goal is to: - Walk more comfortably- Climb stairs with greater ease- Reduce stiffness in your hands and knees- Improve balance and flexibility- Stay active and independent as you age- Feel stronger without exhausting workoutsthis book provides a realistic, encouraging path toward healthier movement.Every chapter is written with seniors in mind, using clear explanations, practical advice, and gentle encouragement that make it easy to build a daily routine you'll actually enjoy. Instead of pushing through pain, you'll learn how small, consistent movements can help you stay active while respecting your body's limits.It's never too late to improve your mobility, increase your confidence, and enjoy everyday life with less discomfort.Take the first gentle step toward moving with greater comfort, strength, and freedom.Scroll up and order your copy of Move Without the Ache today-and discover how just a few minutes of chair yoga each day can help you feel better, move easier, and live more confidently.…

Taschenbuch. Zustand: Neu. Neuware.