Titel: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Verlag: Turtle Press
Erscheinungsjahr: 2004
Sprache: Englisch
ISBN-10: 1880336839
ISBN-13: 9781880336830
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 1,87�Pfund

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Inhaltsangabe

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

�ber die Autorin bzw. den Autor

Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.

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