Skin Picking: The Freedom to Finally Stop. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: Annette Pasternak, 2014
- Softcover
- Gebraucht
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USAThriftBooks-Atlanta
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 24. März 2009
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 6,02
Artikelbeschreibung des Verkäufers
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Bestandsnummer des Verkäufers G0991234723I4N00
- Titel
- Skin Picking: The Freedom to Finally Stop
- Autor
- Pasternak, Annette
- Verlag
- Annette Pasternak
- Erscheinungsjahr
- 2014
- Zustand
- Very Good
- Schutzumschlag
- No Jacket
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 0991234723
- ISBN-13
- 9780991234721
- Artikelgewicht
- 0,66 Pfund
Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
- Exercises to help you to break the habit of the behavior.
- Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
- How to release negative thoughts and emotions holding you back.
- Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
- How to stay motivated, inspired and positive.
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