Verwandte Artikel zu Skin Picking: The Freedom to Finally Stop

Skin Picking: The Freedom to Finally Stop - Softcover

Pasternak Ph.D., Annette

 
9780991234721: Skin Picking: The Freedom to Finally Stop
Softcover
ISBN 10: 0991234723 ISBN 13: 9780991234721
Verlag: Annette Pasternak, 2014

Inhaltsangabe

Free yourself from the destructive cycle of compulsive skin picking
Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

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Verlag
Annette Pasternak
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0991234723
ISBN 13 
9780991234721
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
228
Kontakt zum Hersteller
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