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Bibliografische Details

Titel: Real Happiness: Proven Paths for Contentment...

Verlag: Pesi Publishing & Media

Erscheinungsdatum: 2015

Einband: Paperback

Zustand: As New

Zustand des Schutzumschlags: No Jacket

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Inhaltsangabe:

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

�ber die Autorin bzw. den Autor:

Jonah Paquette, Psy.D., is a clinical psychologist, author, speaker, and Happiness Expert. He practices in an Intensive Outpatient Program at the Kaiser Permanente in the San Francisco bay area.

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