Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 1012 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel: The PHA Workout: A Revolutionary New System to Halve Your Workout Time
Verlag: Dorling Kindersley Ltd, United Kingdom, London
Erscheinungsjahr: 2005
Sprache: Englisch
ISBN-10: 1405303263
ISBN-13: 9781405303262
Einband: Paperback
Zustand: Very Good

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Inhaltsangabe

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10–12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.

�ber die Autorin bzw. den Autor

Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.

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