Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verk�ufers 13941127-6

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Titel: Overcoming Insomnia and Sleep Problems : A ...

Verlag: ReadHowYouWant.com, Limited

Erscheinungsdatum: 2012

Einband: Softcover

Zustand: Very Good

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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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