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Bestandsnummer des Verk�ufers 6545-9781845290702

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Bibliografische Details

Titel: Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Verlag: Robinson 26/01/2006
Ver�ffentlichungsdatum: 2006
Sprache: Englisch
ISBN-10: 1845290704
ISBN-13: 9781845290702
Bindung: Softcover
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

The proven CBT path to a good night's sleep

�ber die Autorin bzw. den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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