Overcoming Insomnia and Sleep Problems (Overcoming Books)
Professor of Clinical Psychology Colin a Espie
ISBN 10: 1845290704 ISBN 13: 9781845290702
Verlag: Robinson Publishing, 2006
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Paperback
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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.49. Bestandsnummer des Verkäufers G1845290704I3N00
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A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
Über die Autorin bzw. den Autor: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Bibliografische Details
Titel: Overcoming Insomnia and Sleep Problems (...
Verlag: Robinson Publishing
Erscheinungsdatum: 2006
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket