NASM Essentials of Personal Fitness Training
National Academy of Sports Medicine (NASM)
ISBN 10: 0781782910 ISBN 13: 9780781782913
Verlag: Lippincott Williams and Wilkins, United States, Philadelphia, 2007
Gebraucht
Paperback
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Beschreibung
Beschreibung:
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004685535
Inhaltsangabe:
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.
More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
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Bibliografische Details
Titel: NASM Essentials of Personal Fitness Training
Verlag: Lippincott Williams and Wilkins, United States, Philadelphia
Erscheinungsdatum: 2007
Einband: Paperback
Zustand: Very Good
Auflage: 3. Auflage