Inhaltsangabe
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
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Reseña del editor
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
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NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Hardcover
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Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0781782910I4N00
Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Hardcover
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Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0781782910I4N00
Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Hardcover
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 3.28. Artikel-Nr. G0781782910I4N01
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NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Hardcover
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Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0781782910I4N00
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NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2007
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Zustand: Good. 3rd Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4377151-6
Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2007
ISBN 10: 0781782910
ISBN 13: 9780781782913
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Hardcover
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Zustand: Very Good. 3rd Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP96098991
Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2007
ISBN 10: 0781782910
ISBN 13: 9780781782913
Gebraucht
Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 3rd Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 6177327-6
Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2007
ISBN 10: 0781782910
ISBN 13: 9780781782913
Gebraucht
Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 3rd Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4377151-6
Beispielbild für diese ISBN
NASM Essentials of Personal Fitness Training
Verlag:
Lippincott Williams & Wilkins, 2008
ISBN 10: 0781782910
ISBN 13: 9780781782913
Gebraucht
Hardcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. NOT AVAILABLE FOR SHIPMENT OUTSIDE OF THE UNITED STATES. Artikel-Nr. X08A-01907