Mindfulness for Stress and Anxiety (Mindfulness & Behavior Change). Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently published, 2020
- Softcover
- Neu
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 25. März 2015
Nicht verfügbar
Softcover
Zustand: Neu
EUR 19,27
Artikelbeschreibung des Verkäufers
In English.
Bestandsnummer des Verkäufers ria9798656642552_new
- Titel
- Mindfulness for Stress and Anxiety (Mindfulness & Behavior Change)
- Autor
- Ryan, Antonia
- Verlag
- Independently published
- Erscheinungsjahr
- 2020
- Zustand
- New
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-13
- 9798656642552
- Artikelgewicht
- 462 Gramm
- Serie
- Buch 1 von 3: Mindfulness & Behavior Change
Discover a powerful new approach to dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:
It's time to begin your journey to happiness, confidence, and peace of mind.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:
- A structured and supportive eight-week program.
- Eight mp3 guided meditations to support you through the eight-week program and beyond.
- Clear instructions and helpful, real-life examples.
- Practical solutions for when life presents particular challenges or difficulties.
It's time to begin your journey to happiness, confidence, and peace of mind.
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.