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Mindfulness for Stress and Anxiety (Mindfulness & Behavior Change, Band 4) - Softcover

Buch 1 von 3: Mindfulness & Behavior Change

Ryan, Antonia

 
9798656642552: Mindfulness for Stress and Anxiety (Mindfulness & Behavior Change, Band 4)
Softcover
ISBN 13: 9798656642552
Verlag: Independently published, 2020

Inhaltsangabe

Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides:

  • A structured and supportive eight-week program.

  • Eight mp3 guided meditations to support you through the eight-week program and beyond.

  • Clear instructions and helpful, real-life examples.

  • Practical solutions for when life presents particular challenges or difficulties.





The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

It's time to begin your journey to happiness, confidence, and peace of mind.

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Verlag
Independently published
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 13 
9798656642552
Einband
Taschenbuch
Anzahl der Seiten
227
Herausgeber
David Lewis
Kontakt zum Hersteller
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