Military Calisthenics for Women Over 45. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Independently published, 2026
- Softcover
- Neu
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 7. April 2005
Nicht verfügbar
Softcover
Zustand: Neu
EUR 31,13
Artikelbeschreibung des Verkäufers
New Book. Shipped from UK. Established seller since 2000.
Bestandsnummer des Verkäufers L2-9781105243400
- Titel
- Military Calisthenics for Women Over 45
- Autor
- Path, Sgt Bright
- Verlag
- Independently published
- Erscheinungsjahr
- 2026
- Zustand
- New
- Einband
- PAP
- Sprache
- Englisch
- ISBN-10
- 1105243400
- ISBN-13
- 9781105243400
- Artikelgewicht
- 352 Gramm
You're 45+. You're busy. You haven't exercised in years. And you're done waiting.
Military Calisthenics for Women Over 45 is the no-excuses, no-equipment, no-gym program built specifically for YOUR body — delivering real results in just 15 focused minutes a day.
Inside, you'll discover:
- The 28-Day Reset — a day-by-day military-style program with three fitness levels (Recruit, Cadet, Sergeant) so you start exactly where you are
- 44 fully illustrated exercises — every movement explained step-by-step, with joint-friendly modifications for knees, shoulders, and lower back
- The truth about metabolism after 45 — why you're not broken, just undertrained, and exactly how to fix it
- A 7-day meal plan — no calorie counting, no fad diets, just simple protein-first eating that fuels your strength
- The Mindset Mission — the confidence-building chapter that quietly changes how you see yourself forever
- Printable trackers and workout cards — so you always know exactly what to do next
No gym membership. No equipment. No excuses.
Your strongest decade isn't behind you — it starts on page one.
Grab your copy now and report for duty. Your body has been waiting long enough.
Military Calisthenics for Women Over 45 is the no-excuses, no-equipment, no-gym program built specifically for YOUR body — delivering real results in just 15 focused minutes a day.
Inside, you'll discover:
- The 28-Day Reset — a day-by-day military-style program with three fitness levels (Recruit, Cadet, Sergeant) so you start exactly where you are
- 44 fully illustrated exercises — every movement explained step-by-step, with joint-friendly modifications for knees, shoulders, and lower back
- The truth about metabolism after 45 — why you're not broken, just undertrained, and exactly how to fix it
- A 7-day meal plan — no calorie counting, no fad diets, just simple protein-first eating that fuels your strength
- The Mindset Mission — the confidence-building chapter that quietly changes how you see yourself forever
- Printable trackers and workout cards — so you always know exactly what to do next
No gym membership. No equipment. No excuses.
Your strongest decade isn't behind you — it starts on page one.
Grab your copy now and report for duty. Your body has been waiting long enough.
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