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Bibliografische Details

Titel: Mastering the Secrets of Yoga Flow: A Unique...

Verlag: Perigee Books

Erscheinungsdatum: 2004

Einband: Paperback

Zustand: Good

Zustand des Schutzumschlags: No Jacket

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A noted yoga instructor introduces the principles and practices of Sadhana yoga, which uses traditional yoga postures in conjunction with flowing movements similar to tai chi to improve the flow of positive energy and enhance one's fitness and relaxation workout. Original.

�ber die Autorin bzw. den Autor:

Doug Swenson began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the world, to thousands of students each year. His list of clients includes actors Mariel Hemingway, Patrick Swayze, and Karen Allen.

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