Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential - Softcover

Swenson, Doug

 
9780399529450: Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential

Inhaltsangabe

A noted yoga instructor introduces the principles and practices of Sadhana yoga, which uses traditional yoga postures in conjunction with flowing movements similar to tai chi to improve the flow of positive energy and enhance one's fitness and relaxation workout. Original.

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Über die Autorin bzw. den Autor

Doug Swenson began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the world, to thousands of students each year. His list of clients includes actors Mariel Hemingway, Patrick Swayze, and Karen Allen.

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