The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

Vincent Pedre

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Sprache: Englisch

Verlag: BenBella Books, 2023

163774255X / 9781637742556

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Artikelbeschreibung des Verkäufers

Take back control of your health -- starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. 'America's Gut Doctor' Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction; Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type; 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes; 14-day personalized meal plans customizable for any diet, from vegan to paleo; Science-backed breathwork and meditation exercises to destress and further improve gut health. Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel -- that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.…

Bestandsnummer des Verkäufers 00109826159

Titel
The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
Autor
Vincent Pedre
Verlag
BenBella Books
Erscheinungsjahr
2023
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
163774255X
ISBN-13
9781637742556

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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