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The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan - Hardcover

Pedre, Vincent

 
9781637742556: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
Hardcover
ISBN 10: 163774255X ISBN 13: 9781637742556
Verlag: BenBella Books, 2023

Inhaltsangabe

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.

When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

"America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).

Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

  • The GutSMART Quiz to determine your level of gut-related health dysfunction

  • Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type

  • 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes

  • 14-day personalized meal plans customizable for any diet, from vegan to paleo

  • Science-backed breathwork and meditation exercises to destress and further improve gut health

    Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.

    The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

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    Über die Autorin bzw. den Autor

    Vincent Pedre, MD, is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a functional medicine-certified practitioner in private practice since 2004. With his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.® Program, he has helped thousands around the world resolve their gut-related health issues.

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    Verlag
    BenBella Books
    Erscheinungsdatum
    2023
    Sprache
    Englisch
    ISBN 10 
    163774255X
    ISBN 13 
    9781637742556
    Einband
    Gebundene Ausgabe
    Anzahl der Seiten
    288
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Simon and Schuster Netherlands BV
    info@simonandschuster.nl

    Herculesplein 96
    Utrecht
    3584 AA
    Niederlande