Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help listeners lose weight, get into shape, and live a happier, healthier, more satisfying life. Includes a bonus CD-ROM with recipes. Read by the author.