Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Greene, Bob

ISBN 10: 0743533445 ISBN 13: 9780743533447

Verlag: Simon & Schuster Sound Ideas, 2003

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Book by Greene Bob

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Rese�a del editor

The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help listeners lose weight, get into shape, and live a happier, healthier, more satisfying life. Includes a bonus CD-ROM with recipes. Read by the author.

Biograf�a del autor

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight-loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection.

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