Freedom from Fear and Depression. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Amazon Digital Services LLC - Kdp, 2025
- Softcover
- Neu
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 11. Juni 1999
Nicht verfügbar
Softcover
Zustand: Neu
EUR 16,64
Artikelbeschreibung des Verkäufers
New Book. Shipped from UK. Established seller since 2000.
Bestandsnummer des Verkäufers L2-9789334386752
- Titel
- Freedom from Fear and Depression
- Autor
- Sharma, Dr. Abhijit
- Verlag
- Amazon Digital Services LLC - Kdp
- Erscheinungsjahr
- 2025
- Zustand
- New
- Einband
- PAP
- Sprache
- Englisch
- ISBN-10
- 9334386754
- ISBN-13
- 9789334386752
- Artikelgewicht
- 213 Gramm
If fear, anxiety, or depression have been holding you back, you’re not alone—and you don’t have to stay stuck.
Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.
Inside, you’ll discover:
Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.
Take the first step today toward a brighter, calmer, and more empowered you.
Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.
Inside, you’ll discover:
- Easy-to-follow exercises for reducing anxiety and managing depressive thoughts
- Practical journaling prompts for clarity and emotional healing
- Breathing and mindfulness techniques to break the cycle of fear
- Self-help tools rooted in CBT and positive psychology
- Step-by-step practices to build lasting resilience and self-confidence
Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.
Take the first step today toward a brighter, calmer, and more empowered you.
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