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Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom - Softcover

Sharma, Dr. Abhijit

 
9789334386752: Freedom from Fear and Depression: 100+ CBT-Based Tools and Exercises to Find Emotional Freedom
Softcover
ISBN 10: 9334386754 ISBN 13: 9789334386752
Verlag: Life Changing Book, 2025

Inhaltsangabe

If fear, anxiety, or depression have been holding you back, you’re not alone—and you don’t have to stay stuck.

Freedom from Fear and Depression offers 100+ CBT-based tools, strategies, and exercises designed to help you calm your mind, heal emotionally, and rediscover inner peace.

Inside, you’ll discover:

  • Easy-to-follow exercises for reducing anxiety and managing depressive thoughts
  • Practical journaling prompts for clarity and emotional healing
  • Breathing and mindfulness techniques to break the cycle of fear
  • Self-help tools rooted in CBT and positive psychology
  • Step-by-step practices to build lasting resilience and self-confidence

Whether you’re struggling daily or just seeking more emotional freedom, this book is your personal toolkit for healing, growth, and hope.

Take the first step today toward a brighter, calmer, and more empowered you.

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Verlag
Life Changing Book
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
9334386754
ISBN 13 
9789334386752
Einband
Taschenbuch
Anzahl der Seiten
179
Kontakt zum Hersteller
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